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Sat 20th Jul 2024 at 9:31am by deansaliba

Run > General

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Time
27:40
Miles
3.00
Min/mi
9:13
Pacing
94.5%
WAVA
48.98
Stride(cm)
111
Cals
405
Watts
268
Cadence
158
BPM
159
%MHR
92.8
B/mi
1464
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 152/167bpm [1400b/mi] 137cal 273/W 6.51/8.22mph
2) 1mi - 9:10(9:10/mi) 162/168bpm [1486b/mi] 133cal 263/W 6.54/7.33mph
3) 1mi - 9:15(9:15/mi) 162/168bpm [1497b/mi] 135cal 266/W 6.49/9.9mph
4) 0mi - 2(10:28/mi) 162/162bpm [1694b/mi] 260/W 5.74/6.36mph

9:13 9:10 9:15 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	122 96-134	1142	155 150-160	285 193-330	18/0
0.25	2:18	1:08	9:01	136 129-151	1226	156 154-158	283 247-317	2/1
0.38	3:24	1:06	8:51	158 151-161	1399	157 156-160	279 273-303	1/1
0.50	4:38	1:14	9:50	162 157-167	1592	156 150-162	309 241-345	8/0
0.63	5:43	1:05	8:43	160 155-166	1396	155 152-160	233 206-264	0/6
0.75	6:50	1:07	8:54	163 159-166	1450	158 154-164	293 261-328	4/1
0.88	7:58	1:08	9:02	161 158-164	1454	158 154-168	254 231-285	0/3
1.00	9:12	1:14	9:53	156 146-165	1542	162 156-166	275 246-317	2/0
1.13	10:25	1:14	9:48	163 159-167	1598	158 152-162	241 216-266	1/3
1.25	11:31	1:06	8:47	160 156-165	1405	158 154-164	260 241-300	3/2
1.38	12:40	1:09	9:11	163 157-166	1496	156 138-166	263 226-345	1/1
1.50	13:52	1:12	9:32	161 157-167	1536	157 154-162	270 241-284	0/1
1.63	15:01	1:09	9:11	166 163-168	1525	157 152-166	263 247-286	1/0
1.75	16:08	1:07	8:58	163 160-166	1461	158 152-164	266 251-286	2/0
1.88	17:14	1:06	8:48	162 160-166	1427	156 150-162	266 252-275	0/0
2.00	18:23	1:09	9:10	162 159-164	1484	158 154-162	272 265-291	0/0
2.13	19:32	1:09	9:15	162 160-166	1499	162 156-212	264 247-397	1/0
2.25	20:41	1:09	9:10	160 157-163	1466	159 152-166	270 248-297	2/1
2.38	21:49	1:08	9:07	160 157-162	1459	155 152-158	248 219-269	0/4
2.50	22:57	1:08	9:01	160 158-163	1442	158 152-162	267 257-280	1/0
2.63	24:07	1:11	9:27	161 156-164	1521	158 154-160	271 256-299	1/0
2.75	25:18	1:11	9:26	164 155-168	1546	159 156-164	269 251-287	1/0
2.88	26:27	1:09	9:13	162 160-164	1492	158 154-162	261 252-277	1/1
3.00	27:37	1:10	9:17	164 162-166	1521	160 154-166	280 251-333	2/0
3.00	27:40	3	18:27	162 162-162	2988	160 160-160	270 270-270	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 212 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3	27:32	9:12
Walk	0.4	143	0	6	8:03
Still	0.1	-	-	2	-

Power Distribution
268W (397 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.90%	More
800m	4:28	9:00	41.49%	More
1km	5:35	8:59	43.42%	More
Mile	9:02	9:02	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:43	9:15	48.93
5M	47:33	9:31	48.04
10km	59:52	9:38	47.62
10M	1:39:08	9:55	47.49
Half	2:11:59	10:05	46.81
20M	3:26:41	10:20	47.37
Mara	4:35:10	10:30	47.45

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Sat 20th Jul 2024 at 9:31am by deansaliba

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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