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Sat 20th Jul 2024 at 9:06am by GAZGIB

Run > parkrun

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Time
29:05
Miles
3.11
Min/mi
9:21
Pacing
91.8%
WAVA
51.46
Stride(cm)
106
Cals
419
Cadence
162
BPM
132
%MHR
73.2
B/mi
1239
Asc(m)
254
Hillscore
11
Surface
Mixed

Notes & Comments

California Country parkrun

1) 1mi - 9:42(9:42/mi) 126/137bpm [1223b/mi] 127cal 6.18/6.62mph
2) 1mi - 9:34(9:34/mi) 136/142bpm [1300b/mi] 139cal 6.28/6.74mph
3) 1mi - 9:49(9:50/mi) 144/154bpm [1416b/mi] 153cal 6.1/8.39mph

9:42 9:34 9:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	100 62-123	989	163 122-168	0/8
0.25	2:25	1:11	9:31	119 113-126	1132	162 160-164	0/10
0.38	3:38	1:13	9:42	129 125-132	1251	161 160-162	3/7
0.50	4:52	1:14	9:51	131 129-132	1291	160 158-162	16/1
0.63	6:07	1:15	10:03	131 129-133	1316	161 158-164	13/6
0.75	7:25	1:17	10:17	133 131-135	1368	164 162-164	10/13
0.88	8:33	1:08	9:08	134 132-136	1223	162 160-166	29/6
1.00	9:42	1:09	9:10	130 129-132	1192	162 160-164	21/15
1.13	10:51	1:09	9:13	132 131-134	1216	162 160-164	3/12
1.25	11:57	1:06	8:49	133 131-135	1172	162 162-164	2/18
1.38	13:07	1:10	9:22	135 133-136	1264	162 160-164	7/8
1.50	14:21	1:14	9:53	135 134-137	1335	161 160-162	2/13
1.63	15:39	1:17	10:20	137 133-139	1415	163 162-164	7/20
1.75	16:51	1:12	9:34	140 139-141	1340	162 162-164	12/5
1.88	18:04	1:13	9:45	139 138-140	1356	162 160-164	25/7
2.00	19:16	1:12	9:35	140 138-142	1341	161 160-162	14/10
2.13	20:38	1:22	11:00	145 141-148	1594	161 158-162	11/20
2.25	21:56	1:18	10:26	143 141-144	1491	160 158-162	6/11
2.38	23:08	1:11	9:32	143 142-143	1362	160 158-162	11/8
2.50	24:24	1:16	10:09	142 141-144	1442	161 160-164	18/7
2.63	25:39	1:15	10:00	144 142-145	1440	161 160-162	3/10
2.75	26:55	1:17	10:13	144 143-144	1471	160 158-162	8/12
2.88	28:09	1:14	9:49	144 142-145	1414	160 158-162	19/4
3.00	29:05	56	7:34	149 145-154	1127	167 162-174	20/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
38	13.4%	9:58
23	18.1%	10:09
21	14.0%	10:17
17	16.7%	7:11
13	10.7%	10:05

Cadence Distribution
162 avge / 174 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3	29:02	9:41
Walk	0.2	122	0	3	2:23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.97%	More
800m	4:30	9:03	44.16%	More
1km	5:40	9:07	45.68%	More
Mile	9:24	9:24	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	29:03	9:21	51.52
5M	49:48	9:58	48.99
10km	1:03:43	10:15	47.84
10M	1:49:15	10:56	46.15
Half	2:28:21	11:19	44.63
20M	3:59:36	11:59	43.79
Mara	5:25:22	12:25	43.00

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With	Mark
Route
Where	Finchampstead
Event	parkrun