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Thu 18th Jul 2024 at 1:32pm by GlennR

Bike > General
  • v warm
  • Time
    11:00
  • Miles
    1.84
  • Mph
    10
  • Cals
    86
  • BPM
    106
  • %MHR
    61
  • B/mi
    631
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.84mi - 11:00(5:59/mi) 106/125bpm [633b/mi] 86cal
11:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.39 80 78-82 511 1/0
0.13 44 20 11.52 80 80-81 417 0/1
0.19 1:02 19 11.95 79 78-80 397 0/0
0.25 1:24 21 10.48 79 78-79 452 0/0
0.31 1:43 20 11.49 82 79-84 428 1/1
0.38 2:01 18 12.47 85 84-89 409 0/2
0.44 2:22 20 11.19 101 90-105 542 1/0
0.50 3:32 1:10 3.19 97 91-106 1822 0/1
0.56 3:54 22 10.01 103 101-104 617 0/0
0.63 4:13 18 12.36 103 101-105 500 2/0
0.69 4:32 19 11.66 107 106-109 551 1/0
0.75 4:53 21 10.59 119 109-121 674 1/1
0.81 5:16 23 9.89 120 118-121 728 0/0
0.88 5:35 19 12.00 117 117-118 585 1/0
0.94 5:54 20 11.40 121 118-121 637 0/0
1.00 6:13 19 12.09 119 117-120 590 0/0
1.06 6:32 19 12.08 115 113-117 571 0/0
1.13 6:49 17 13.10 111 110-113 508 0/1
1.19 7:09 20 11.39 110 108-112 579 1/1
1.25 7:29 20 11.14 108 107-109 582 1/1
1.31 7:49 21 10.96 114 111-116 624 2/0
1.38 8:11 22 10.28 118 116-120 688 1/0
1.44 8:31 20 11.16 121 120-124 651 1/1
1.50 8:55 24 9.54 124 121-125 780 1/1
1.56 9:12 17 13.13 118 117-120 539 1/3
1.63 9:29 17 12.92 116 114-117 539 1/0
1.69 9:49 19 11.58 113 113-114 586 1/0
1.75 10:17 28 8.12 110 106-113 813 0/1
1.81 10:42 25 9.02 109 109-110 725 1/0
1.84 11:00 18 5.44 110 109-110 1214 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:49 More
    800m 2:32 5:06 More
    1km 3:12 5:08 More
    Mile 5:16 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:56 7:12
    20km 1:31:32 7:22
    15 miles 1:52:46 7:31
    20 miles 2:35:10 7:46
    40km 3:17:28 7:57
    25 miles 3:18:45 7:57
    42km 3:28:27 7:59
    50 miles 7:08:45 8:35
    56 miles 8:06:11 8:41
    100 miles 15:24:57 9:15
    112 miles 17:28:51 9:22
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