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Thu 18th Jul 2024 at 10:18am by jabberknit

Walk > General
  • Time
    1:08:50
  • Miles
    2.90
  • Min/mi
    23:44
  • Stride(cm)
    56
  • Cals
    370
  • Cadence
    121
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2777
  • Asc(m)
    316
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 118/125bpm [2362b/mi] 118cal 60/68rpm 3/3.61mph
2) 1mi - 29:29(29:29/mi) 115/126bpm [3391b/mi] 158cal 36/66rpm 2.04/4.17mph
3) 0.9mi - 19:20(21:30/mi) 118/124bpm [2536b/mi] 94cal 56/65rpm 2.79/3.17mph
20:01 29:29 19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 108 101-115 2194 124 118-128 112/13
0.25 5:07 2:34 20:35 113 111-115 2325 125 118-128 7/13
0.38 7:33 2:26 19:29 115 113-117 2240 125 122-130 14/20
0.50 10:01 2:28 19:46 121 118-124 2391 127 120-132 21/12
0.63 12:29 2:28 19:47 123 121-125 2434 126 122-128 14/11
0.75 15:07 2:38 21:02 120 118-122 2524 129 126-132 21/16
0.88 17:37 2:30 19:58 120 119-121 2395 127 122-132 12/1
1.00 20:02 2:25 19:18 122 120-123 2355 126 122-128 12/19
1.13 22:43 2:41 21:28 120 117-123 2576 125 118-132 9/13
1.25 25:15 2:33 20:22 117 116-122 2383 121 114-126 162/167
1.38 32:27 7:11 57:29 116 110-121 6669 121 120-122 15/13
1.50 36:58 4:31 36:09 114 109-121 4120 119 108-122 7/13
1.63 54:39 17:41 +13:24 2:21:31 111 100-118 15707 116 106-120 20/12
1.75 57:51 3:12 25:35 114 111-119 2917 118 116-120 9/7
1.88 1:00:24 2:33 20:25 119 116-122 2430 116 82-124 9/4
2.00 1:02:54 2:30 20:03 122 117-126 2446 120 118-124 6/9
2.13 1:05:28 2:33 20:28 117 116-120 2394 122 118-126 6/10
2.25 1:08:04 2:36 20:51 119 114-122 2482 121 116-126 10/8
2.38 1:10:39 2:35 20:42 120 116-122 2484 121 118-126 6/15
2.50 1:13:18 2:38 21:08 116 114-117 2451 121 118-126 7/7
2.63 1:15:58 2:40 21:20 116 114-119 2476 119 112-122 7/8
2.75 1:18:39 2:41 21:27 119 114-123 2553 119 110-130 7/2
2.88 1:21:19 2:41 21:25 120 117-124 2571 118 108-122 11/6
2.90 1:22:14 55 37:41 120 119-122 4523 112 112-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 20:25

  • Cadence Distribution

    121 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:47 19:41 More
    1km 12:21 19:52 More
    Mile 19:52 19:52 More
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