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Thu 18th Jul 2024 at 5:54am by northernslowcoach

Walk > General

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Time
8:59
Miles
0.52
Min/mi
17:17
Stride(cm)
75
Cals
46
Cadence
124
BPM
87
%MHR
50.7
B/mi
1497
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.52mi - 8:59(17:26/mi) 87/103bpm [1516b/mi] 46cal 24/67rpm

8:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	80 71-87	1734	120 106-128	0/1
0.13	2:24	1:03	16:41	90 86-95	1502	121 118-124	0/2
0.19	3:25	1:01	16:23	87 83-93	1426	128 124-130	0/2
0.25	4:27	1:01	16:21	84 82-85	1374	128 128-128	0/2
0.31	5:26	59	15:46	85 85-86	1341	130 128-132	0/6
0.38	6:26	1:00	16:02	85 84-86	1362	130 128-134	0/6
0.44	7:32	1:06	17:35	85 82-93	1494	118 106-130	3/2
0.50	8:43	1:11	18:51	98 92-102	1848	116 112-120	4/0
0.51	9:00	17	19:32	89 88-91	1738	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
124 avge / 134 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:25	16:57	More

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Thu 18th Jul 2024 at 5:54am by northernslowcoach

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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