You can still access the old version of this page.

Wed 17th Jul 2024 at 7:32pm by TeeBee

Run > Race
  • Time
    8:26
  • Miles
    1.03
  • Min/mi
    8:11
  • Pacing
    97.3%
  • WAVA
    60.93
  • Stride(cm)
    110
  • Cals
    85
  • Cadence
    177
  • BPM
    170
  • %MHR
    85.9
  • B/mi
    1393
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 167/182bpm [1382b/mi] 49cal 7.25/8.14mph
2) 0.4mi - 3:18(8:10/mi) 186/190bpm [1519b/mi] 36cal 7.35/7.39mph
5:09 3:18
LindsD
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 113 104-133 936 192 188-196 0/1
0.13 1:02 31 8:10 152 136-171 1241 186 182-188 1/0
0.19 1:33 31 8:24 173 172-173 1453 182 180-184 0/1
0.25 2:05 32 8:26 174 173-175 1467 180 178-182 0/0
0.31 2:35 31 8:08 177 176-178 1440 179 178-180 1/0
0.38 3:06 30 8:05 178 178-178 1440 178 176-178 0/1
0.44 3:37 31 8:20 177 176-178 1476 176 174-178 0/0
0.50 4:09 32 8:31 178 176-179 1517 175 174-176 0/0
0.56 4:39 30 7:59 179 178-180 1430 174 170-176 1/0
0.63 5:11 33 8:42 182 180-182 1584 170 168-172 0/1
0.69 5:43 32 8:25 182 182-183 1533 169 168-170 1/0
0.75 6:13 30 7:56 183 182-185 1452 172 170-174 0/0
0.81 6:45 32 8:36 186 183-188 1598 170 168-172 0/1
0.88 7:15 30 8:01 186 185-188 1493 170 170-170 0/0
0.94 7:46 31 8:14 187 186-189 1541 172 170-174 0/0
1.00 8:16 30 7:58 189 188-190 1506 174 174-176 0/1
1.03 8:28 12 8:05 190 189-190 1536 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.66% More
    800m 4:04 8:11 55.59% More
    1km 5:06 8:13 57.58% More
    Mile 8:12 8:12 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 61.10
    5km 27:50 8:58 62.64
    5M 46:35 9:19 61.16
    10km 58:56 9:29 60.57
    10M 1:38:36 9:52 59.74
    Half 2:12:02 10:05 58.32
    20M 3:28:41 10:26 58.19
    Mara 4:39:29 10:40 57.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,390 Fetchies!
Already a Fetchie? Sign in here