You can still access the old version of this page.

Wed 17th Jul 2024 at 7:10pm by chicke80

Run > Intervals
  • v warm
  • Time
    45:08
  • Miles
    6.57
  • Min/mi
    6:52
  • WAVA
    66.52
  • Stride(cm)
    117
  • Cals
    448
  • Cadence
    201
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    943
  • Asc(m)
    25
  • Surface
    Track

Notes & Comments

1) 1km - 5:48(5:48/km) 135/155bpm [784b/km] 68cal 10.33/11.25kmph
2) 1km - 5:18(5:18/km) 149/156bpm [791b/km] 72cal 11.3/12.33kmph
3) 0.05km - 17(5:47/km) 132/141bpm [762b/km] 3cal 10.39/11.79kmph
4) 0.32km - 1:03(3:17/km) 122/144bpm [401b/km] 8cal 18.27/20.42kmph
5) 0.96km - 3:10(3:18/km) 136/151bpm [450b/km] 35cal 18.15/19.35kmph
6) 1km - 3:17(3:17/km) 147/154bpm [482b/km] 43cal 18.32/19.48kmph
7) 0.29km - 59(3:19/km) 154/155bpm [511b/km] 13cal 18.08/18.54kmph
8) 0.32km - 1:03(3:17/km) 134/148bpm [441b/km] 10cal 18.23/20.66kmph
9) 0.31km - 1:01(3:16/km) 135/150bpm [442b/km] 9cal 18.33/21.23kmph
10) 0.33km - 1:04(3:16/km) 129/149bpm [420b/km] 8cal 18.41/20.66kmph
11) 0.96km - 3:13(3:21/km) 151/156bpm [506b/km] 43cal 17.89/19.79kmph
12) 1km - 3:31(3:31/km) 151/156bpm [532b/km] 46cal 17.04/18.85kmph
13) 0.26km - 52(3:25/km) 154/155bpm [525b/km] 11cal 17.6/17.74kmph
14) 0.33km - 1:07(3:25/km) 138/155bpm [472b/km] 10cal 17.55/19.85kmph
15) 0.33km - 1:00(3:03/km) 136/154bpm [415b/km] 8cal 19.68/20.49kmph
16) 1km - 5:54(5:54/km) 122/154bpm [719b/km] 31cal 10.18/20.02kmph
17) 1km - 5:44(5:44/km) 119/129bpm [683b/km] 27cal 10.46/11.69kmph
18) 0.13km - 46(6:06/km) 118/127bpm [720b/km] 3cal 9.84/11.19kmph
5:48 5:18 17 1:03 3:10 3:17 59 1:03 1:01 1:04 3:13 3:31 52 1:07 1:00 5:54 5:44 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 9:22 133 89-155 1245 188 114-200 9/13
1.24 11:40 5:51 +1 9:26 148 134-155 1397 190 114-200 12/15
1.27 11:57 17 +1 9:10 135 131-141 1237 195 190-198 1/0
1.47 13:02 1:05 +1 5:25 119 92-144 644 197 0-228 1/1
2.07 16:10 3:08 5:15 136 119-151 714 200 0-216 7/6
2.69 20:05 3:56 +1 6:21 147 126-154 933 201 0-216 8/8
2.87 21:04 59 +1 5:25 154 153-155 834 206 204-208 5/4
3.07 23:36 2:32 +1 12:46 133 117-153 1698 201 0-226 4/5
3.26 25:24 1:48 +1 9:21 133 122-150 1243 187 0-228 2/3
3.46 28:26 3:02 +1 15:10 127 101-149 1927 194 0-226 5/4
4.05 32:10 3:44 +1 6:17 151 135-156 948 199 0-220 15/16
4.67 36:37 4:27 +2 7:13 151 130-156 1090 196 0-212 16/13
4.83 37:28 51 5:23 154 151-155 830 207 202-210 2/3
5.03 40:10 2:42 +1 13:32 140 120-155 1894 201 0-220 1/2
5.23 42:19 2:09 +1 10:38 134 115-154 1425 181 0-226 5/1
5.85 54:23 12:04 +3 19:32 121 93-154 2363 183 0-220 9/25
6.47 1:03:13 8:50 +5 14:15 119 105-129 1695 191 118-206 5/10
6.54 1:04:41 1:28 +2 18:51 118 109-127 2224 173 0-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    201 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 202 6.5 40:04 10:32
    Walk 11.3 116 0 12:29 7:35:26
    Still 0.2 - - 11 -
    Pause 26.1 - - 28:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.28% More
    800m 2:35 5:12 71.23% More
    1km 3:15 5:14 73.78% More
    Mile 5:54 5:54 69.55% More
    5k 23:03 7:25 60.50% More
    5 miles 48:17 9:39 46.93% More
    10k 1:15:45 12:12 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.29
    5km 20:00 6:26 69.72
    5M 33:32 6:42 67.58
    10km 42:29 6:50 66.56
    10M 1:11:16 7:08 65.52
    Half 1:35:35 7:18 64.11
    20M 2:31:25 7:34 64.12
    Mara 3:23:05 7:45 63.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here