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Tue 16th Jul 2024 at 6:58pm by KinkyS

Run > Race
  • Time
    24:09
  • Miles
    3.14
  • Min/mi
    7:41
  • Pacing
    91.2%
  • WAVA
    64.75
  • Stride(cm)
    111
  • Cals
    254
  • Cadence
    188
  • BPM
    160
  • %MHR
    86.2
  • B/mi
    1227
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 155/163bpm [1258b/mi] 83cal
2) 1mi - 7:47(7:47/mi) 161/165bpm [1252b/mi] 83cal
3) 1mi - 7:26(7:26/mi) 162/166bpm [1204b/mi] 79cal
4) 0.14mi - 49(5:59/mi) 165/167bpm [987b/mi] 9cal
8:07 7:47 7:26 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 134 109-149 1165 187 182-192 4/1
0.25 2:15 1:09 9:15 154 148-162 1423 178 172-190 7/3
0.38 3:19 1:04 8:34 160 159-162 1370 183 174-188 8/1
0.50 4:16 57 7:38 161 159-162 1228 186 184-190 1/1
0.63 5:13 57 7:36 161 159-163 1224 187 184-192 4/1
0.75 6:11 58 7:41 160 158-161 1230 188 184-192 2/2
0.88 7:08 58 7:42 157 75-161 1210 187 184-190 2/2
1.00 8:06 58 7:43 158 75-161 1219 186 184-188 1/2
1.13 9:06 1:00 7:56 159 158-160 1263 185 184-188 2/2
1.25 10:03 57 7:38 160 160-162 1222 187 184-190 1/2
1.38 11:02 59 7:51 161 160-163 1263 186 182-188 3/1
1.50 11:59 57 7:35 161 160-162 1221 188 186-190 2/2
1.63 12:57 59 7:48 161 161-163 1257 188 186-190 1/3
1.75 13:56 59 7:48 162 161-165 1264 187 186-190 4/2
1.88 14:54 58 7:45 162 159-162 1256 187 184-190 3/4
2.00 15:53 59 7:51 162 160-163 1272 188 186-190 4/1
2.13 16:50 57 7:37 161 159-164 1227 188 186-190 2/3
2.25 17:46 56 7:26 161 161-163 1198 190 188-194 3/2
2.38 18:45 59 7:50 161 160-162 1262 189 186-194 1/3
2.50 19:42 57 7:40 162 161-163 1241 189 186-192 3/1
2.63 20:42 59 7:55 162 161-163 1282 188 186-192 1/2
2.75 21:37 55 7:23 162 160-164 1196 189 186-192 3/0
2.88 22:32 55 7:23 163 162-163 1204 191 188-196 1/3
3.00 23:19 47 6:15 164 163-166 1026 198 192-204 1/12
3.13 24:04 45 5:56 165 164-167 979 203 184-210 1/11
3.14 24:08 4 6:44 165 165-165 1112 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 9:30

  • Cadence Distribution

    188 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 24:03 7:40
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 61.81% More
    800m 3:21 6:44 61.20% More
    1km 4:20 6:58 61.52% More
    Mile 7:13 7:13 62.50% More
    5k 23:48 7:39 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.04
    5km 23:52 7:41 64.86
    5M 40:07 8:01 62.58
    10km 50:51 8:11 61.52
    10M 1:25:28 8:33 60.26
    Half 1:54:45 8:46 59.34
    20M 3:02:05 9:06 58.11
    Mara 4:04:28 9:20 57.01
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