You can still access the old version of this page.

Tue 16th Jul 2024 at 9:27am by paulhalford

Run > General

Follow User
0 👍

Time
50:48
Miles
6.54
Min/mi
7:46
Pacing
92.7%
WAVA
61.72
Stride(cm)
115
Cals
492
Cadence
179
BPM
139
%MHR
72.2
B/mi
1082
Asc(m)
266
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 134/142bpm [1043b/mi] 79cal 7.71/8.39mph
2) 1mi - 7:52(7:52/mi) 140/146bpm [1102b/mi] 82cal 7.62/7.99mph
3) 1mi - 7:38(7:38/mi) 140/146bpm [1069b/mi] 76cal 7.85/8.14mph
4) 1mi - 7:51(7:51/mi) 139/147bpm [1091b/mi] 73cal 7.65/8.35mph
5) 1mi - 7:44(7:44/mi) 142/151bpm [1097b/mi] 75cal 7.76/8.79mph
6) 1mi - 7:55(7:55/mi) 143/151bpm [1133b/mi] 74cal 7.57/8.54mph
7) 0.54mi - 4:01(7:30/mi) 140/147bpm [1050b/mi] 33cal 8/8.2mph

7:47 7:52 7:38 7:51 7:44 7:55 4:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	123 74-142	961	176 98-190	14/0
0.50	3:53	1:56	7:44	136 133-139	1052	180 178-186	18/0
0.75	5:50	1:56	7:45	136 133-139	1054	184 180-188	14/0
1.00	7:47	1:57	7:49	140 138-141	1095	179 176-186	6/6
1.25	9:43	1:56	7:46	141 137-146	1094	179 172-184	15/8
1.50	11:41	1:58	7:50	140 136-144	1097	179 178-182	6/19
1.75	13:36	1:55	7:40	139 133-144	1067	180 178-184	16/12
2.00	15:39	2:03	8:12	138 132-142	1131	177 174-182	10/6
2.25	17:33	1:54	7:38	137 130-142	1045	180 178-184	8/14
2.50	19:26	1:53	7:32	142 136-146	1071	180 176-184	9/14
2.75	21:21	1:54	7:37	143 141-146	1090	180 176-184	11/11
3.00	23:17	1:56	7:45	139 136-143	1078	180 176-182	7/7
3.25	25:13	1:56	7:44	140 137-144	1082	180 178-186	10/6
3.50	27:07	1:54	7:34	141 135-146	1067	181 178-184	8/16
3.75	29:21	2:14	8:57	138 132-144	1235	177 166-184	11/5
4.00	31:09	1:48	7:11	138 133-141	992	181 178-184	5/14
4.25	33:06	1:57	7:49	143 141-147	1118	180 178-184	16/6
4.50	34:59	1:53	7:34	144 139-151	1089	181 178-194	12/13
4.75	36:56	1:57	7:46	141 137-148	1096	179 176-182	10/14
5.00	38:52	1:56	7:44	140 137-142	1082	180 178-184	11/13
5.25	40:55	2:04	8:14	143 139-146	1178	178 172-184	9/6
5.50	42:55	2:00	8:00	142 138-145	1135	182 178-190	9/15
5.75	44:49	1:54	7:35	146 142-151	1107	181 178-188	14/11
6.00	46:47	1:58	7:50	141 138-144	1105	179 170-182	15/12
6.25	48:41	1:54	7:36	139 136-143	1056	180 176-184	9/14
6.50	50:34	1:53	7:34	141 138-147	1067	178 176-184	22/12
6.53	50:48	14	6:47	138 138-138	936	176 174-178	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.1%	7:43
22	10.2%	7:36
14	6.1%	7:20
14	7.9%	7:36
14	7.6%	9:26
14	7.1%	7:37

Cadence Distribution
179 avge / 194 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.5	50:47	7:46
Walk	0.0	100	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.91%	More
800m	3:41	7:24	52.65%	More
1km	4:35	7:23	55.08%	More
Mile	7:33	7:33	56.85%	More
5k	23:59	7:43	60.92%	More
5 miles	38:50	7:46	61.25%	More
10k	48:19	7:47	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:05	7:26	63.29
5M	38:13	7:39	62.25
10km	48:07	7:45	61.75
10M	1:19:41	7:58	61.63
Half	1:46:05	8:06	60.78
20M	2:46:08	8:18	61.50
Mara	3:41:11	8:27	61.60

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry