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Tue 16th Jul 2024 at 10:36am by jabberknit

Walk > General
  • Time
    13:09
  • Miles
    0.52
  • Min/mi
    25:17
  • Stride(cm)
    54
  • Cals
    60
  • Cadence
    118
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2368
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 13:09(25:19/mi) 93/105bpm [2354b/mi] 60cal 45/62rpm 2.37/3.15mph
13:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 85 80-91 1964 115 110-118 100/9
0.13 2:50 1:23 22:06 88 85-91 1945 117 114-120 8/6
0.19 4:18 1:28 23:32 90 86-96 2118 119 112-122 3/4
0.25 5:44 1:26 23:02 93 89-97 2143 118 112-122 9/2
0.31 6:57 1:13 19:21 97 92-100 1877 118 114-122 11/4
0.38 8:21 1:24 22:21 97 95-101 2169 116 112-122 4/5
0.44 9:39 1:18 20:47 102 100-104 2120 119 118-122 6/4
0.50 11:02 1:24 22:21 98 96-100 2190 120 116-122 7/5
0.52 13:10 2:08 1:49:50 94 84-101 10325 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.2% 20:25

  • Cadence Distribution

    118 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:58 22:03 More
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