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Mon 15th Jul 2024 at 3:25pm by Garfield

Walk > General
  • Time
    43:32
  • Miles
    1.60
  • Min/mi
    27:13
  • Stride(cm)
    47
  • Cals
    146
  • Cadence
    125
  • BPM
    107
  • %MHR
    59.9
  • B/mi
    2899
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:41(31:41/mi) 101/115bpm [3200b/mi] 98cal 33/115rpm
2) 0.6mi - 11:51(19:53/mi) 118/133bpm [2346b/mi] 48cal 52/112rpm
31:41 11:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 96 92-99 1834 125 122-130 1/1
0.13 2:16 1:05 17:15 96 93-100 1656 129 126-132 0/3
0.19 3:22 1:06 17:36 98 92-102 1724 129 126-130 1/3
0.25 4:33 1:11 18:55 94 83-102 1778 128 118-136 0/0
0.31 5:47 1:14 19:47 87 81-91 1721 128 122-132 0/2
0.38 7:00 1:13 19:26 100 88-109 1943 130 112-230 4/5
0.44 8:09 1:08 18:13 105 100-110 1914 128 124-134 0/4
0.50 9:19 1:10 18:45 106 102-112 1987 126 100-130 0/1
0.56 10:25 1:06 17:36 103 99-109 1813 128 122-132 0/1
0.63 11:31 1:06 17:38 106 102-110 1868 127 122-136 1/1
0.69 12:49 1:18 +10 20:53 109 106-115 2277 129 124-136 1/2
0.75 14:11 1:21 21:42 110 108-112 2387 127 118-130 1/0
0.81 20:52 6:41 1:46:57 105 97-110 11230 113 108-122 1/1
0.88 33:23 12:31 +4:13 3:20:17 98 89-106 19628 116 80-130 1/1
0.94 34:56 1:33 +3 24:47 95 86-109 2355 121 104-130 1/1
1.00 36:06 1:11 18:51 105 100-110 1979 125 120-130 1/1
1.06 37:18 1:11 18:57 108 105-111 2047 125 122-130 0/0
1.13 38:29 1:12 19:05 106 102-109 2022 123 118-126 2/0
1.19 39:46 1:17 20:36 110 105-114 2266 125 120-126 1/0
1.25 41:07 1:21 21:37 118 109-124 2550 115 100-126 5/0
1.31 42:25 1:18 20:47 123 116-129 2557 132 100-220 4/4
1.38 43:39 1:14 19:37 125 121-133 2451 126 122-130 2/0
1.44 44:48 1:09 18:20 123 121-128 2255 120 112-128 3/0
1.50 46:00 1:13 19:22 125 121-129 2422 123 120-126 4/1
1.56 47:17 1:17 20:25 126 123-129 2572 122 112-130 2/0
1.60 47:58 41 20:24 119 115-125 2428 115 102-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 50:39

  • Cadence Distribution

    125 avge / 230 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:08 18:22 More
    1km 11:22 18:18 More
    Mile 35:55 35:55 More
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