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Mon 15th Jul 2024 at 7:52am by Mahipal

Walk > General

  • Time
    59:36
  • Miles
    2.87
  • Min/mi
    20:46
  • Stride(cm)
    69
  • Cals
    260
  • Cadence
    113
  • BPM
    84
  • %MHR
    48.6
  • B/mi
    1734
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 84/92bpm [1730b/mi] 91cal 56/58rpm
2) 1mi - 20:23(20:23/mi) 83/92bpm [1691b/mi] 90cal 56/56rpm
3) 0.87mi - 18:38(21:20/mi) 83/93bpm [1770b/mi] 79cal 55/56rpm
20:36 20:23 18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 83 75-89 1991 116 102-116 2/1
0.25 5:36 2:36 20:46 87 76-92 1806 116 116-116 2/2
0.38 8:06 2:30 20:03 86 74-92 1725 116 116-116 3/1
0.50 10:36 2:31 20:04 81 74-90 1625 116 116-116 2/4
0.63 13:03 2:26 19:31 86 81-91 1679 114 110-116 2/2
0.75 15:30 2:27 19:36 84 79-91 1646 112 112-112 2/1
0.88 18:03 2:33 20:25 83 76-91 1694 112 112-112 1/2
1.00 20:36 2:33 20:21 80 77-83 1628 112 112-112 0/3
1.13 23:06 2:30 20:00 81 78-86 1620 112 112-112 1/1
1.25 25:40 2:34 20:35 85 82-89 1750 112 112-112 3/2
1.38 28:14 2:34 20:29 85 81-89 1742 112 112-112 3/1
1.50 30:52 2:38 21:08 85 80-90 1796 112 112-112 2/2
1.63 33:23 2:31 20:10 80 77-84 1613 112 112-112 0/3
1.75 35:55 2:31 20:12 82 76-88 1656 112 112-112 1/3
1.88 38:23 2:28 19:42 82 80-89 1616 112 112-112 3/0
2.00 40:58 2:35 20:42 87 84-92 1801 112 112-112 2/0
2.13 43:42 2:44 21:54 85 79-89 1861 112 112-112 2/2
2.25 46:21 2:39 21:11 83 77-90 1759 112 106-112 3/1
2.38 48:56 2:35 20:38 84 79-87 1733 112 108-112 2/3
2.50 51:34 2:38 21:02 82 77-89 1724 112 112-112 4/1
2.63 54:14 2:40 21:21 87 80-93 1858 112 112-112 2/2
2.75 56:51 2:37 20:59 82 78-87 1721 112 112-112 1/3
2.87 59:36 2:45 22:16 81 77-87 1803 112 112-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 93 max Delete HR Trace
  • Cadence Distribution

    113 avge / 116 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:49 19:46 More
    1km 12:18 19:48 More
    Mile 20:00 20:00 More
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