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Mon 15th Jul 2024 at 12:03pm by nogalius

Walk > General
  • Time
    25:22
  • Miles
    1.35
  • Min/mi
    18:47
  • Stride(cm)
    79
  • Cals
    137
  • Cadence
    108
  • BPM
    70
  • %MHR
    36.1
  • B/mi
    1323
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 71/82bpm [838b/km] 65cal 39/57rpm
2) 1km - 11:46(11:46/km) 70/78bpm [824b/km] 62cal 47/56rpm
3) 0.17km - 1:48(10:32/km) 71/75bpm [748b/km] 10cal 51/57rpm
11:48 11:46 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 74 65-82 1486 110 108-114 1/0
0.13 2:29 1:13 19:32 71 65-74 1386 107 88-110 2/0
0.19 3:36 1:08 18:04 67 66-69 1211 110 108-114 2/1
0.25 4:45 1:09 18:22 71 68-73 1303 110 108-112 0/1
0.31 5:54 1:09 18:24 73 68-79 1344 110 108-112 2/1
0.38 7:03 1:09 18:26 69 67-71 1272 107 104-110 1/2
0.44 8:19 1:16 20:18 70 67-75 1421 100 38-108 1/1
0.50 9:29 1:10 18:35 70 63-75 1301 108 104-110 3/0
0.56 10:40 1:11 18:54 67 57-78 1266 109 106-112 0/1
0.63 11:51 1:11 18:58 72 69-75 1366 108 108-110 2/1
0.69 13:01 1:10 18:35 71 69-73 1320 108 104-110 1/1
0.75 14:10 1:09 18:32 68 63-76 1260 109 106-110 0/2
0.81 15:22 1:11 19:02 73 71-76 1390 108 106-110 1/0
0.88 16:31 1:09 18:30 75 71-78 1388 108 106-112 1/0
0.94 17:41 1:10 18:33 68 58-77 1262 108 104-110 3/1
1.00 18:54 1:14 19:39 74 72-77 1454 108 106-110 0/4
1.06 20:06 1:12 19:08 68 63-73 1301 108 104-110 0/2
1.13 21:19 1:13 19:23 66 62-70 1279 107 104-108 4/1
1.19 22:32 1:13 19:27 69 66-72 1342 107 104-110 1/1
1.25 23:40 1:08 18:12 71 68-75 1292 110 108-110 1/1
1.31 24:45 1:05 17:19 70 69-74 1212 109 106-112 1/0
1.35 25:22 37 17:02 71 68-72 1209 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:16 18:38 More
    1km 11:36 18:40 More
    Mile 18:46 18:46 More
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