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Mon 15th Jul 2024 at 8:51am by Juliane Fuchs

Run > General

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Time
56:41
Miles
4.74
Min/mi
11:58
Pacing
7.5%
WAVA
39.85
Stride(cm)
86
Cals
520
Cadence
157
Asc(m)
530
Hillscore
30
Surface
Road

Notes & Comments

1) 1km - 7:31(7:31/km) 73cal 7.99/9.54kmph
2) 1km - 7:28(7:28/km) 68cal 8.03/9.64kmph
3) 1km - 8:05(8:05/km) 64cal 7.43/10.52kmph
4) 1km - 8:01(8:01/km) 70cal 7.48/10.11kmph
5) 1km - 6:34(6:34/km) 75cal 9.13/9.51kmph
6) 1km - 6:44(6:44/km) 76cal 8.91/9.84kmph
7) 1km - 8:09(8:09/km) 54cal 7.36/9.47kmph
8) 0.63km - 4:08(6:32/km) 40cal 9.18/11.66kmph

7:31 7:28 8:05 8:01 6:34 6:44 8:09 4:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17 +1:02	17:07	161 102-166	32/1
0.50	11:30	7:13 +4:31	28:53	162 154-164	17/1
0.75	14:21	2:51	11:25	162 160-164	89/75
1.00	21:17	6:55 +4:14	27:42	161 156-166	36/52
1.25	27:27	6:10 +2:39	24:40	152 128-160	55/77
1.50	33:28	6:02 +2:49	24:07	151 102-164	20/36
1.75	38:49	5:21 +2:25	21:24	155 130-164	12/97
2.00	43:40	4:50 +57	19:21	142 104-156	10/42
2.25	53:16	9:36 +6:03	38:24	148 84-164	39/64
2.50	55:54	2:39	10:35	160 158-164	24/30
2.75	58:34	2:40	10:39	160 156-162	20/40
3.00	1:01:12	2:38	10:33	159 156-162	28/54
3.25	1:06:20	5:08 +2:24	20:33	161 158-164	67/0
3.50	1:08:56	2:35	10:20	159 156-162	33/17
3.75	1:13:29	4:33 +1:49	18:12	158 118-164	31/57
4.00	1:16:52	3:23 +12	13:33	162 158-166	56/12
4.25	1:20:12	3:21	13:22	161 156-164	35/35
4.50	1:23:29	3:17	13:08	160 156-162	34/22
4.74	1:25:46	2:17	9:23	160 156-172	56/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	21.0%	12:40
68	6.7%	14:21
50	3.5%	17:47
27	16.1%	15:25
19	17.9%	11:17
17	17.3%	10:23

Cadence Distribution
157 avge / 172 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.4	159	4.6	55:24	15:35
Walk	13.0	115	0.1	13:23	2:02:41
Still	0.2	-	-	13	-
Pause	16.4	-	-	16:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.82%	More
800m	5:07	10:18	36.86%	More
1km	6:26	10:21	38.29%	More
Mile	10:59	10:59	38.42%	More
5k	50:04	16:07	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.69
5km	36:13	11:39	40.68
5M	59:59	12:00	39.73
10km	1:15:31	12:09	39.35
10M	2:05:04	12:30	39.18
Half	2:46:31	12:43	38.45
20M	4:20:45	13:02	38.73
Mara	5:47:10	13:15	38.59

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