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Sun 14th Jul 2024 at 7:46pm by dirtbum

Walk > General
  • Time
    52:25
  • Miles
    1.21
  • Min/mi
    43:19
  • Stride(cm)
    27
  • Cals
    236
  • Cadence
    136
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    4566
  • Surface
    Road

Notes & Comments

1) 1mi - 37:58(37:58/mi) 105/134bpm [3987b/mi] 173cal 18/111rpm 1.58/3.47mph
2) 0.21mi - 14:27(1:07:22/mi) 105/128bpm [7074b/mi] 63cal 4/77rpm 0.89/3.21mph
37:58 14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:00 100 92-110 3800 153 86-200 3/5
0.13 5:46 3:23 54:08 102 95-113 5522 165 118-180 1/1
0.19 8:54 3:08 50:16 101 95-108 5077 123 102-160 0/0
0.25 10:46 1:52 29:48 107 97-118 3188 122 86-176 1/0
0.31 12:24 1:38 26:09 101 97-105 2642 174 174-174 11/11
0.38 14:04 1:40 26:39 98 92-109 2611 148 126-174 7/7
0.44 16:09 2:05 33:19 101 94-106 3365 150 84-180 6/9
0.50 18:22 2:14 35:40 103 93-117 3674 101 84-180 10/9
0.56 20:28 2:06 33:29 120 105-134 4018 140 90-174 6/5
0.63 22:31 2:03 32:51 102 95-108 3351 169 150-200 8/8
0.69 24:47 2:16 36:15 99 87-108 3589 133 96-154 4/4
0.75 27:02 2:15 36:01 106 100-111 3818 140 116-160 3/4
0.81 29:16 2:13 35:35 104 99-113 3701 151 136-160 7/6
0.88 31:47 2:31 40:19 109 97-121 4395 136 84-216 6/5
0.94 34:59 3:12 51:10 111 103-119 5679 144 82-222 4/11
1.00 37:57 2:58 47:35 110 99-119 5235 139 96-160 2/3
1.06 41:46 3:48 1:00:54 100 90-108 6089 119 84-154 1/1
1.13 44:44 2:59 47:41 106 98-116 5054 89 80-102 0/1
1.19 49:17 4:33 1:12:48 112 98-127 8154 105 98-108 5/1
1.21 52:25 3:08 1:58:20 105 95-111 12426 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    136 avge / 222 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:07 28:37 More
    800m 15:44 31:40 More
    1km 20:12 32:30 More
    Mile 37:41 37:41 More
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