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Sun 14th Jul 2024 at 3:39pm by Fat Dave

Run > General
  • Time
    34:00
  • Miles
    3.00
  • Min/mi
    11:20
  • Pacing
    68.6%
  • WAVA
    40.79
  • Stride(cm)
    84
  • Cals
    425
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1646
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 142/160bpm [1778b/mi] 154cal 4.79/6.51mph
2) 1mi - 10:52(10:52/mi) 148/158bpm [1608b/mi] 132cal 5.52/6.43mph
3) 1mi - 10:37(10:38/mi) 154/163bpm [1637b/mi] 139cal 5.65/6.07mph
12:31 10:52 10:37
Nellers
He's back! How was that?
Fat Dave
Like I've been away with Covid and put on a tonne of weight.
Nellers
😬. Well take the positives: you survived Covid, you’ve been for a run and it’s only going to get better from here.👍🏻

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 109 80-136 1119 168 162-170 2/1
0.25 2:36 1:19 10:29 140 138-143 1468 168 166-172 3/2
0.38 3:56 1:20 10:43 145 142-148 1553 169 164-170 6/2
0.50 5:28 1:32 12:12 139 133-145 1697 168 146-172 1/4
0.63 6:49 1:22 10:52 153 145-157 1664 171 168-172 7/1
0.75 8:13 1:24 11:10 143 137-150 1597 170 168-172 0/2
0.88 9:35 1:22 10:56 152 149-156 1663 168 166-170 0/1
1.00 12:29 2:54 23:13 139 107-160 3226 171 166-178 2/0
1.13 13:42 1:13 9:45 131 112-149 1278 171 168-176 0/0
1.25 15:02 1:20 10:41 152 150-155 1624 170 168-172 2/3
1.38 16:25 1:23 11:04 147 143-151 1627 170 166-172 3/1
1.50 17:51 1:26 11:25 148 145-154 1689 168 166-170 1/5
1.63 19:17 1:26 11:25 147 140-155 1678 168 162-170 5/1
1.75 20:42 1:26 11:24 145 139-150 1653 167 166-168 0/5
1.88 22:01 1:19 10:35 156 151-158 1652 169 168-172 5/2
2.00 23:22 1:20 10:43 155 151-158 1662 169 166-172 1/5
2.13 24:45 1:23 11:02 155 150-159 1709 163 86-170 6/2
2.25 26:07 1:22 10:58 146 143-150 1602 168 166-174 0/5
2.38 27:28 1:21 10:52 147 145-154 1597 167 166-168 1/5
2.50 28:44 1:15 10:02 161 156-163 1614 169 164-172 7/1
2.63 29:59 1:15 10:02 152 149-159 1525 170 166-172 0/8
2.75 31:22 1:23 11:04 160 158-163 1771 169 166-174 4/1
2.88 32:42 1:20 10:39 155 153-157 1651 170 168-172 4/2
3.00 34:00 1:18 10:28 155 153-156 1623 165 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3 33:32 11:12
    Walk 0.3 86 0 5 11:36
    Still 1.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.76% More
    800m 5:11 10:26 36.74% More
    1km 6:30 10:28 38.17% More
    Mile 10:38 10:38 39.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 39.81
    5km 35:17 11:21 40.76
    5M 58:26 11:41 40.05
    10km 1:13:34 11:50 39.71
    10M 2:01:49 12:11 39.63
    Half 2:42:12 12:23 39.07
    20M 4:14:00 12:42 39.54
    Mara 5:38:10 12:54 39.60
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