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Sun 14th Jul 2024 at 12:09pm by jabberknit

Walk > General

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Time
12:12
Miles
0.27
Min/mi
45:11
Stride(cm)
30
Cals
57
Cadence
118
BPM
95
%MHR
55.5
B/mi
4287
Asc(m)
76
Surface
Road

Notes & Comments

1) 0.27mi - 12:12(45:16/mi) 96/112bpm [4346b/mi] 57cal 12/63rpm 1.32/12.5mph

12:12

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:49	15:49 +10:02	4:13:08	91 68-101	23035	115 106-124	106/17
0.13	18:53	3:04	49:03	95 91-99	4660	117 114-118	11/24
0.19	21:43	2:49	45:10	94 86-98	4246	120 112-124	12/14
0.25	22:08	25	6:47	101 92-109	685	-	4/3
0.27	22:14	6	5:04	111 110-112	563	-	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 124 max Stride Length: 30cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:24	1:26:08	More

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Sun 14th Jul 2024 at 12:09pm by jabberknit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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