Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jul 2024 at 10:35am by kev-eats-owt

Run > Race
  • drizzle
  • Time
    1:55:58
  • Miles
    13.18
  • Min/mi
    8:48
  • Pacing
    92.3%
  • WAVA
    64.23
  • Stride(cm)
    101
  • Cals
    1546
  • Watts
    310
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1273
  • Asc(m)
    212
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 125/137bpm [706b/km] 68cal 332/406W
2) 1km - 5:25(5:25/km) 132/136bpm [715b/km] 68cal 294/334W
3) 1km - 5:16(5:16/km) 138/142bpm [727b/km] 69cal 299/341W
4) 1km - 5:44(5:44/km) 146/155bpm [836b/km] 77cal 337/425W
5) 1km - 5:21(5:21/km) 140/144bpm [749b/km] 69cal 306/331W
6) 1km - 5:27(5:27/km) 140/148bpm [762b/km] 70cal 309/356W
7) 1km - 5:44(5:44/km) 145/151bpm [831b/km] 76cal 317/388W
8) 1km - 5:13(5:13/km) 140/144bpm [731b/km] 68cal 302/347W
9) 1km - 5:36(5:36/km) 142/146bpm [795b/km] 73cal 307/339W
10) 1km - 5:38(5:38/km) 146/148bpm [822b/km] 75cal 322/355W
11) 1km - 5:29(5:29/km) 145/149bpm [796b/km] 73cal 310/430W
12) 1km - 5:42(5:42/km) 146/149bpm [833b/km] 75cal 316/364W
13) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 73cal 306/412W
14) 1km - 5:33(5:33/km) 144/149bpm [800b/km] 73cal 299/374W
15) 1km - 5:50(5:50/km) 147/151bpm [859b/km] 77cal 290/414W
16) 1km - 5:26(5:26/km) 147/150bpm [799b/km] 73cal 310/403W
17) 1km - 5:28(5:28/km) 148/152bpm [808b/km] 73cal 297/399W
18) 1km - 5:51(5:51/km) 151/159bpm [883b/km] 81cal 329/395W
19) 1km - 5:07(5:07/km) 153/158bpm [783b/km] 72cal 284/374W
20) 1km - 5:04(5:04/km) 156/158bpm [791b/km] 73cal 302/339W
21) 1km - 5:00(5:00/km) 159/161bpm [794b/km] 75cal 319/352W
22) 0.21km - 58(4:36/km) 161/161bpm [741b/km] 15cal 348/358W
5:39 5:25 5:16 5:44 5:21 5:27 5:44 5:13 5:36 5:38 5:29 5:42 5:31 5:33 5:50 5:26 5:28 5:51 5:07 5:04 5:00 58
Velociraptor
Well done! Tough wee course, that :)
kev-eats-owt
Thanks, the constant drizzle was wearing, and I swore at the hill at 18k. Yes it is a tough wee course, the constant undulations took it’s toll.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 122 69-137 1115 181 174-190 334 218-406 23/4
1.00 8:55 4:21 8:41 133 130-137 1155 183 176-190 302 238-374 7/11
1.50 13:19 4:24 8:47 134 130-140 1178 183 178-192 295 285-327 3/3
2.00 17:43 4:25 8:50 142 136-154 1254 182 170-194 331 281-425 16/8
2.50 22:12 4:28 8:56 146 139-155 1305 180 172-188 318 281-407 13/3
3.00 26:30 4:18 8:37 141 137-144 1214 182 176-190 308 284-331 3/8
3.50 30:46 4:16 8:33 137 134-141 1171 184 178-192 298 251-342 2/16
4.00 35:26 4:40 9:19 143 138-148 1333 178 172-184 318 277-356 11/1
4.50 39:53 4:27 8:54 146 142-151 1300 179 176-190 319 242-388 14/8
5.00 44:03 4:10 8:21 139 134-143 1160 183 178-190 299 264-332 1/22
5.50 48:32 4:29 8:58 143 140-146 1282 181 176-186 305 263-339 5/1
6.00 53:04 4:31 9:03 145 142-148 1311 180 174-186 319 292-344 11/1
6.50 57:31 4:28 8:56 145 141-149 1295 181 176-190 316 228-430 14/7
7.00 1:02:05 4:33 9:07 146 141-149 1331 178 174-186 310 236-394 10/9
7.50 1:06:34 4:29 8:59 146 143-149 1311 179 174-188 317 281-364 12/1
8.00 1:11:06 4:31 9:03 146 140-154 1321 178 168-186 317 266-412 14/15
8.50 1:15:26 4:20 8:40 146 142-151 1265 182 176-200 288 192-363 7/20
9.00 1:20:09 4:43 9:26 145 137-151 1368 179 126-188 297 211-374 9/3
9.50 1:24:38 4:30 8:59 147 142-151 1322 180 124-240 305 83-414 13/14
10.00 1:29:07 4:28 8:56 148 145-150 1323 181 172-190 308 255-403 8/11
10.50 1:33:30 4:23 8:46 148 143-152 1297 182 174-188 301 232-399 9/13
11.00 1:38:01 4:31 9:03 148 143-154 1338 181 92-190 310 179-395 7/12
11.50 1:42:26 4:25 8:51 155 150-159 1371 181 172-190 321 233-394 27/9
12.00 1:46:31 4:05 8:10 152 147-155 1241 185 178-196 289 207-374 5/35
12.50 1:50:41 4:10 8:20 157 154-158 1309 183 178-186 312 295-339 1/5
13.00 1:54:42 4:01 8:01 159 157-161 1275 186 92-192 321 205-352 5/6
13.18 1:56:02 1:20 7:30 161 160-161 1208 188 184-192 345 333-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:29
    26 5.2% 9:38
    21 1.1% 9:02
    21 1.5% 9:10
    17 2.5% 9:22
    17 3.5% 9:14

  • Cadence Distribution

    181 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:55:53 8:48
    Walk 0.1 115 0 9 13:05

  • Power Distribution

    310W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.43% More
    800m 3:49 7:41 56.86% More
    1km 4:51 7:48 58.45% More
    Mile 8:02 8:02 59.98% More
    5k 26:15 8:27 62.65% More
    5 miles 43:29 8:42 61.89% More
    10k 54:17 8:44 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.07
    5km 24:12 7:47 67.94
    5M 40:33 8:07 66.38
    10km 51:19 8:16 65.65
    10M 1:25:58 8:36 64.96
    Half 1:55:12 8:48 63.75
    20M 3:02:16 9:07 63.85
    Mara 4:04:16 9:19 63.53

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here