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Sun 14th Jul 2024 at 9:17am by DanandLucysdad

Run > Race
  • Time
    50:01
  • Miles
    6.24
  • Min/mi
    8:01
  • Pacing
    96.5%
  • WAVA
    61.27
  • Stride(cm)
    116
  • Cals
    701
  • Watts
    345
  • Cadence
    174
  • BPM
    163
  • %MHR
    93
  • B/mi
    1305
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 144/156bpm [1144b/mi] 61cal 345/373W
2) 0.62mi - 4:53(7:52/mi) 159/160bpm [1251b/mi] 66cal 344/357W
3) 0.62mi - 4:54(7:54/mi) 163/169bpm [1286b/mi] 68cal 356/442W
4) 0.62mi - 4:54(7:53/mi) 163/165bpm [1285b/mi] 69cal 350/366W
5) 0.62mi - 4:54(7:53/mi) 165/166bpm [1300b/mi] 70cal 355/419W
6) 0.62mi - 5:09(8:18/mi) 165/168bpm [1369b/mi] 72cal 339/402W
7) 0.62mi - 5:04(8:09/mi) 165/169bpm [1344b/mi] 71cal 329/383W
8) 0.62mi - 5:08(8:16/mi) 166/168bpm [1372b/mi] 74cal 338/377W
9) 0.62mi - 5:06(8:12/mi) 167/170bpm [1369b/mi] 74cal 346/510W
10) 0.62mi - 4:50(7:46/mi) 171/176bpm [1328b/mi] 73cal 348/381W
11) 0.03mi - 13(7:16/mi) 174/174bpm [1263b/mi] 3cal 393/400W
4:56 4:53 4:54 4:54 4:54 5:09 5:04 5:08 5:06 4:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 131 92-148 1029 167 90-172 342 5-373 0/3
0.50 3:57 1:59 7:56 152 148-156 1206 173 170-176 347 340-351 1/1
0.75 5:56 2:00 7:58 156 155-158 1243 175 172-178 350 339-359 2/1
1.00 7:54 1:58 7:50 159 158-160 1246 176 172-178 342 336-347 1/2
1.25 9:51 1:57 7:50 159 158-160 1245 174 172-176 345 341-349 0/3
1.50 11:48 1:57 7:47 161 160-164 1254 175 170-178 360 319-442 4/5
1.75 13:48 2:00 7:58 163 161-169 1299 174 170-180 356 315-416 4/2
2.00 15:47 1:59 7:58 164 162-164 1305 174 172-176 345 334-355 1/2
2.25 17:44 1:57 7:46 164 162-165 1274 174 172-178 351 340-357 0/3
2.50 19:43 2:00 7:59 162 161-164 1293 174 172-176 353 342-366 0/2
2.75 21:39 1:55 7:42 164 162-166 1263 172 166-178 339 315-358 2/7
3.00 23:40 2:01 8:03 165 162-166 1328 174 172-176 374 352-419 3/1
3.25 25:39 1:59 7:57 165 163-166 1312 173 168-176 343 325-353 1/4
3.50 27:46 2:07 8:28 163 161-165 1381 173 166-178 346 313-402 6/1
3.75 29:50 2:04 8:15 166 164-168 1368 174 170-178 330 321-345 2/3
4.00 31:52 2:02 8:10 164 163-164 1338 174 172-178 331 306-352 1/2
4.25 33:53 2:01 8:03 166 163-169 1337 174 172-176 319 298-333 0/6
4.50 35:56 2:03 8:13 165 163-166 1356 175 170-176 341 326-383 3/0
4.75 38:02 2:06 8:25 167 165-168 1405 174 170-178 343 321-377 5/0
5.00 40:05 2:03 8:10 167 166-168 1364 174 170-178 333 322-340 3/1
5.25 42:09 2:04 8:16 167 166-168 1379 175 172-176 346 330-366 4/0
5.50 44:11 2:02 8:09 167 164-169 1361 171 166-176 357 275-510 9/7
5.75 46:11 2:00 7:59 169 167-171 1350 174 166-178 335 304-385 2/2
6.00 48:09 1:58 7:53 171 169-176 1348 175 174-178 345 333-358 2/2
6.24 50:00 1:51 7:36 173 171-176 1315 177 174-180 358 332-400 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 49:58 8:00
    Walk 0.1 90 0 2 36:00

  • Power Distribution

    345W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.57% More
    800m 3:51 7:44 51.68% More
    1km 4:49 7:45 53.71% More
    Mile 7:50 7:50 56.16% More
    5k 24:28 7:53 61.16% More
    5 miles 40:03 8:01 60.92% More
    10k 49:44 8:00 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.20
    5km 23:52 7:41 62.71
    5M 39:33 7:55 61.69
    10km 49:48 8:01 61.21
    10M 1:22:28 8:15 61.13
    Half 1:49:49 8:23 60.29
    20M 2:52:00 8:36 61.00
    Mara 3:49:02 8:45 61.08
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