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Sun 14th Jul 2024 at 9:16am by Byrned

Run > General
  • Time
    39:41
  • Miles
    6.24
  • Min/mi
    6:22
  • Pacing
    95%
  • WAVA
    72.22
  • Stride(cm)
    130
  • Cals
    459
  • Cadence
    195
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1075
  • Asc(m)
    170
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.24mi - 39:41(6:21/mi) 169/177bpm [1074b/mi] 459cal 9.44/11.73mph
39:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 142 111-157 874 188 120-202 5/10
0.50 3:07 1:35 6:20 161 157-165 1020 195 192-202 10/9
0.75 4:41 1:33 6:13 164 160-167 1021 196 194-204 5/8
1.00 6:16 1:36 6:23 167 165-170 1065 194 192-198 8/5
1.25 7:50 1:34 6:16 165 152-171 1035 196 194-198 4/14
1.50 9:23 1:32 6:09 168 166-171 1033 194 192-196 13/4
1.75 11:00 1:37 6:28 169 166-171 1093 194 192-196 6/7
2.00 12:36 1:36 6:25 170 167-174 1092 194 192-196 8/6
2.25 14:10 1:34 6:15 170 168-173 1063 195 194-196 11/7
2.50 15:45 1:35 6:20 170 168-173 1077 195 194-198 7/14
2.75 17:21 1:36 6:24 170 168-173 1087 194 190-200 4/11
3.00 18:57 1:36 6:23 170 167-173 1085 194 192-200 9/13
3.25 20:33 1:36 6:26 170 167-172 1093 194 190-198 9/8
3.50 22:13 1:40 6:39 171 168-174 1138 194 192-200 9/9
3.75 23:51 1:38 6:33 172 170-173 1125 194 192-196 26/21
4.00 25:25 1:34 6:16 172 170-175 1078 196 194-198 13/11
4.25 26:59 1:35 6:18 172 170-175 1084 197 194-200 8/15
4.50 28:33 1:33 6:14 173 172-174 1077 196 194-200 12/13
4.75 30:13 1:40 6:40 173 172-174 1155 195 194-196 18/7
5.00 31:49 1:36 6:26 173 172-175 1112 194 194-196 10/11
5.25 33:30 1:41 6:44 173 171-174 1166 193 190-194 8/3
5.50 35:14 1:44 6:55 171 168-174 1183 195 190-202 14/17
5.75 36:48 1:34 6:17 174 172-176 1093 196 192-200 8/7
6.00 38:20 1:32 6:06 175 174-176 1069 200 196-202 11/12
6.24 39:40 1:20 5:32 175 173-177 969 206 196-216 11/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.3% 6:55
    10 4.3% 6:37

  • Cadence Distribution

    195 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 6.2 39:36 6:21
    Walk 0.2 120 0 4 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.20% More
    800m 2:54 5:50 63.96% More
    1km 3:40 5:54 66.09% More
    Mile 6:14 6:14 66.25% More
    5k 19:37 6:19 71.65% More
    5 miles 31:48 6:22 71.82% More
    10k 39:29 6:21 72.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 18:57 6:06 74.14
    5M 31:23 6:17 72.78
    10km 39:30 6:21 72.17
    10M 1:05:25 6:33 71.97
    Half 1:27:06 6:39 70.94
    20M 2:16:24 6:49 71.78
    Mara 3:01:36 6:56 71.89

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