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Sun 14th Jul 2024 at 8:58am by Kelfy

Run > General
  • Time
    26:59
  • Miles
    2.48
  • Min/mi
    10:53
  • Pacing
    82.3%
  • WAVA
    37.87
  • Stride(cm)
    88
  • Cals
    298
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1430
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 129/140bpm [1396b/mi] 117cal 5.54/6.18mph
2) 1mi - 10:56(10:56/mi) 136/143bpm [1488b/mi] 125cal 5.48/6.05mph
3) 0.48mi - 5:14(10:54/mi) 136/149bpm [1481b/mi] 56cal 5.51/6.28mph
10:49 10:56 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 +34 11:33 126 72-137 1455 169 122-176 40/127
1.77 20:00 10:00 +22 11:05 136 128-143 1508 168 164-172 151/64
2.43 30:00 10:00 +4:54 15:08 137 96-142 2073 167 122-172 42/33
2.48 32:51 2:51 56:16 123 96-149 6921 170 122-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 168 2.5 26:49 11:10
    Walk 15.6 124 0 5:14 10:41:11
    Still 0.1 - - 1 -
    Pause 2.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 29.57% More
    800m 5:14 10:31 32.24% More
    1km 6:34 10:34 33.63% More
    Mile 11:03 11:03 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 37.03
    5km 34:16 11:02 37.74
    5M 56:44 11:21 37.28
    10km 1:11:26 11:30 37.08
    10M 1:58:18 11:50 37.05
    Half 2:37:30 12:01 36.57
    20M 4:06:39 12:20 37.00
    Mara 5:28:23 12:32 37.06
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