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Sun 14th Jul 2024 at 7:54am by Garfield

Run > General
  • Time
    41:22
  • Miles
    3.12
  • Min/mi
    13:16
  • Pacing
    76%
  • WAVA
    44.35
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    161
  • BPM
    132
  • %MHR
    74
  • B/mi
    1745
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 120/147bpm [1675b/mi] 82cal
2) 1mi - 13:11(13:11/mi) 132/151bpm [1741b/mi] 78cal
3) 1mi - 12:52(12:52/mi) 141/162bpm [1814b/mi] 76cal
4) 0.12mi - 1:22(11:20/mi) 160/169bpm [1813b/mi] 10cal
13:57 13:11 12:52 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +49 25:12 95 82-106 2393 128 122-134 4/0
0.25 5:03 1:54 15:12 107 92-124 1626 157 126-180 3/0
0.38 6:38 1:35 12:38 121 113-131 1530 165 130-178 4/0
0.50 8:11 1:33 12:28 123 114-131 1532 166 132-178 1/2
0.63 9:42 1:31 12:05 127 117-136 1534 169 132-184 1/2
0.75 11:29 1:47 14:16 133 128-138 1898 156 128-180 4/0
0.88 13:12 1:43 13:48 132 128-137 1821 164 90-182 3/2
1.00 14:47 1:35 12:37 137 126-148 1729 169 130-186 2/1
1.13 16:28 1:41 +4 13:27 142 132-151 1911 151 124-186 2/1
1.25 18:07 1:39 13:09 131 122-139 1724 161 132-182 1/1
1.38 19:42 1:35 12:40 135 128-141 1710 172 136-182 2/1
1.50 21:16 1:35 12:37 128 118-137 1615 160 80-182 2/1
1.63 23:01 1:45 13:59 126 115-138 1763 160 134-184 1/1
1.75 24:38 1:36 12:51 133 121-143 1710 163 136-182 1/0
1.88 26:11 1:33 12:26 127 118-138 1579 169 136-186 0/2
2.00 28:01 1:50 14:41 131 119-137 1924 157 132-186 2/1
2.13 29:36 1:35 12:40 133 125-143 1684 162 136-184 2/3
2.25 31:04 1:28 11:44 127 115-140 1491 172 136-186 1/2
2.38 32:49 1:45 14:00 138 126-149 1933 154 86-186 1/1
2.50 34:29 1:40 13:22 138 126-153 1844 160 134-186 1/2
2.63 36:06 1:37 12:57 140 126-150 1813 160 128-186 0/3
2.75 37:45 1:39 13:09 145 130-155 1907 161 132-182 1/3
2.88 39:19 1:34 +6 12:35 154 144-162 1937 172 134-186 2/0
3.00 40:59 1:40 13:16 153 147-159 2030 168 88-186 3/2
3.12 42:21 1:22 11:28 161 151-169 1845 176 138-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 18:54

  • Cadence Distribution

    161 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 177 2.2 24:40 11:42
    Walk 38.8 132 0.9 16:46 17:58
    Pause 2.1 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.03% More
    800m 6:10 12:25 38.80% More
    1km 7:45 12:28 40.08% More
    Mile 12:50 12:50 40.73% More
    5k 42:05 13:33 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 42.23
    5km 41:11 13:15 44.37
    5M 1:08:12 13:38 43.85
    10km 1:25:52 13:49 43.65
    10M 2:22:11 14:13 43.57
    Half 3:09:18 14:27 42.82
    20M 4:56:26 14:49 43.21
    Mara 6:34:41 15:04 43.10
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