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Sun 14th Jul 2024 at 12:02pm by pipslack

Run > General

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Time
51:45
Miles
3.85
Min/mi
13:26
Pacing
17.3%
WAVA
36.90
Cals
593
BPM
142
%MHR
83.1
B/mi
1910
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 6.2km - 51:45(8:21/km) 593cal

51:45

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	125 91-145	1422	4/8
0.25	2:47	1:22	10:53	135 122-146	1470	0/25
0.38	4:10	1:23	11:05	123 117-137	1362	5/1
0.50	5:27	1:17	10:14	147 137-153	1505	1/3
0.63	6:41	1:14	9:53	152 152-153	1503	3/1
0.75	7:52	1:11	9:27	156 153-159	1475	1/2
0.88	9:03	1:11	9:28	161 158-163	1525	2/1
1.00	10:15	1:12	9:35	162 160-163	1553	1/0
1.13	11:27	1:12	9:39	161 155-166	1554	2/2
1.25	12:41	1:13	9:46	162 158-163	1583	0/3
1.38	13:55	1:14	9:54	163 162-164	1613	1/3
1.50	15:07	1:13	9:41	163 162-164	1580	1/1
1.63	16:52	1:45	14:01	149 129-164	2088	4/1
1.75	18:04	1:12	9:32	143 129-152	1364	1/1
1.88	19:15	1:11	9:25	159 152-162	1498	3/1
2.00	21:09	1:54	15:13	133 119-156	2024	3/2
2.13	22:24	1:15	10:03	151 137-161	1517	2/4
2.25	23:37	1:13	9:44	163 161-168	1586	1/1
2.38	24:50	1:13	9:44	165 160-169	1605	0/2
2.50	26:01	1:11	9:31	170 169-171	1618	3/2
2.63	27:54	1:53	15:02	153 135-170	2300	2/2
2.75	29:10	1:16	10:09	152 136-163	1543	2/3
2.88	30:22	1:11	9:30	165 163-166	1568	8/1
3.00	31:36	1:14	9:55	166 164-169	1645	16/0
3.13	32:49	1:13	9:43	169 167-171	1643	7/2
3.25	34:35	1:46	14:07	152 134-168	2145	6/2
3.38	36:54	2:19	18:33	126 116-136	2337	3/0
3.50	39:36	2:42	21:35	122 113-146	2633	1/0
3.63	41:51	2:15	18:04	148 140-151	2673	1/1
3.75	43:57	2:06	16:50	125 117-140	2105	4/3
3.85	51:45	7:48	1:15:07	109 95-136	8188	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	9.9%	19:53
11	7.5%	51:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.21%	More
800m	4:44	9:32	41.69%	More
1km	5:57	9:34	43.29%	More
Mile	9:39	9:39	45.41%	More
5k	32:27	10:27	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.36
5km	41:14	13:16	37.16
5M	1:08:16	13:39	36.61
10km	1:25:57	13:50	36.40
10M	2:22:20	14:14	36.12
Half	3:09:31	14:28	35.37
20M	4:56:46	14:50	35.44
Mara	6:35:07	15:05	35.19

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