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Sun 14th Jul 2024 at 10:40am by Mark J 🇳🇿

Run > Orienteering

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Time
1:45:51
Miles
5.47
Min/mi
19:21
Pacing
27.8%
WAVA
26.17
Stride(cm)
68
Cals
516
Cadence
122
BPM
89
%MHR
51.8
B/mi
1724
Asc(m)
509
Hillscore
35
Surface
Road

Notes & Comments

1) 0.74km - 8:42(11:46/km) 80/106bpm [941b/km] 59/89rpm 5.1/11.11kmph
2) 0.84km - 8:30(10:11/km) 93/114bpm [948b/km] 66/103rpm 5.89/11.43kmph
3) 0.63km - 9:04(14:31/km) 84/102bpm [1219b/km] 55/68rpm 4.14/5.73kmph
4) 0.74km - 8:55(12:08/km) 77/87bpm [935b/km] 58/69rpm 4.94/5.61kmph
5) 0.7km - 8:43(12:24/km) 77/101bpm [954b/km] 57/64rpm 4.84/5.93kmph
6) 0.69km - 12:14(17:40/km) 95/122bpm [1678b/km] 55/92rpm 3.4/10.05kmph
7) 0.91km - 7:04(7:46/km) 103/132bpm [800b/km] 80/113rpm 7.72/14.46kmph
8) 0.69km - 10:41(15:25/km) 92/122bpm [1419b/km] 51/81rpm 3.89/7.17kmph
9) 0.81km - 8:43(10:47/km) 98/130bpm [1056b/km] 60/90rpm 5.57/10.2kmph
10) 0.76km - 8:47(11:30/km) 80/108bpm [920b/km] 62/103rpm 5.22/11.47kmph
11) 0.84km - 8:18(9:56/km) 108/131bpm [1073b/km] 64/91rpm 6.04/12.29kmph
12) 0.46km - 6:08(13:23/km) 78/117bpm [1044b/km] 59/87rpm 4.49/10.03kmph

8:42 8:30 9:04 8:55 8:43 12:14 7:04 10:41 8:43 8:47 8:18 6:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:25	10:25 +5	22:39	79 -106	1790	116 0-178	25/33
0.98	22:41	12:16 +10	23:44	93 64-114	2207	131 0-206	46/13
1.36	32:12	9:31 +3	24:33	84 71-102	2062	109 0-136	42/54
1.82	45:20	13:08 +6	28:45	77 60-87	2214	117 0-138	14/28
2.26	56:19	10:59 +4	25:10	77 60-101	1937	113 0-128	24/27
2.69	1:24:35	28:16 +20	1:05:44	95 63-122	6245	110 0-184	146/29
3.25	1:35:42	11:07 +9	19:46	103 73-132	2036	159 0-226	10/102
3.68	1:51:17	15:35 +13	36:16	92 72-122	3337	101 0-162	75/27
4.18	2:03:30	12:13 +10	24:23	98 72-130	2389	118 0-180	54/35
4.65	2:15:50	12:20 +9	26:02	80 70-108	2082	123 0-206	9/89
5.17	2:27:29	11:39 +10	22:27	110 75-131	2470	127 0-182	52/26
5.46	2:34:24	6:55 +2	24:21	80 68-117	1949	117 0-174	4/30
5.46	2:34:29	5 +1	INF:00:00	72 72-73	INF	88 52-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	13.3%	57:05
60	12.8%	26:36
59	34.8%	1:25:27
52	12.2%	23:52
47	13.3%	31:25
30	12.4%	19:49

Cadence Distribution
122 avge / 226 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	11.7	173	1.4	-1:55:36	15:20
Walk	73.3	112	4.1	2:12:01	32:15
Still	0.9	-	-	1:36	-
Pause	14.1	-	-	25:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	26.87%	More
800m	7:32	15:09	27.27%	More
1km	10:07	16:17	26.45%	More
Mile	21:32	21:32	21.08%	More
5k	1:28:00	28:20	17.58%	More
5 miles	2:22:04	28:25	17.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	25.98
5km	58:07	18:42	26.62
5M	1:36:14	19:15	26.25
10km	2:01:10	19:30	26.06
10M	3:20:39	20:04	26.05
Half	4:27:08	20:24	25.71
20M	6:58:20	20:55	26.01
Mara	9:16:58	21:15	26.05

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