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Sat 13th Jul 2024 at 3:03pm by DJ Bangey

Bike > Road Biking
  • Time
    1:33:31
  • Miles
    26.10
  • Mph
    16.7
  • FBI
    72.78
  • Cals
    1124
  • Cadence
    28
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    454
  • Asc(m)
    480
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Bassenthwaite loop

1) 1mi - 3:51(3:51/mi) 111/124bpm [427b/mi] 37cal 25/31rpm 15.59/22.75mph
2) 1mi - 3:02(3:02/mi) 134/148bpm [406b/mi] 40cal 30/31rpm 19.79/24.7mph
3) 1mi - 3:12(3:12/mi) 141/151bpm [451b/mi] 46cal 31/35rpm 18.77/23.75mph
4) 1mi - 3:25(3:25/mi) 135/144bpm [461b/mi] 45cal 26/36rpm 17.57/26.17mph
5) 1mi - 3:04(3:04/mi) 132/147bpm [406b/mi] 39cal 21/36rpm 19.53/31.82mph
6) 1mi - 3:06(3:06/mi) 130/146bpm [402b/mi] 39cal 22/23rpm 19.39/30.15mph
7) 1mi - 4:00(4:01/mi) 133/146bpm [533b/mi] 52cal 23/23rpm 14.97/22.58mph
8) 1mi - 4:08(4:07/mi) 128/142bpm [528b/mi] 50cal 27/35rpm 14.55/26.78mph
9) 1mi - 5:09(5:10/mi) 138/149bpm [713b/mi] 70cal 34/35rpm 11.61/29.76mph
10) 1mi - 5:45(5:44/mi) 139/151bpm [796b/mi] 80cal 31/37rpm 10.48/27.19mph
11) 1mi - 4:55(4:55/mi) 142/157bpm [699b/mi] 71cal 28/35rpm 12.19/27.27mph
12) 1mi - 2:48(2:48/mi) 105/114bpm [294b/mi] 25cal 33/38rpm 21.42/28.95mph
13) 1mi - 3:37(3:37/mi) 111/132bpm [402b/mi] 35cal 33/38rpm 16.57/29.73mph
14) 1mi - 2:44(2:44/mi) 114/132bpm [311b/mi] 28cal 24/37rpm 22/34.42mph
15) 1mi - 2:44(2:45/mi) 117/124bpm [321b/mi] 29cal 21/37rpm 21.87/30.75mph
16) 1mi - 4:11(4:11/mi) 108/118bpm [452b/mi] 38cal 31/33rpm 14.33/29.22mph
17) 1mi - 4:34(4:34/mi) 115/133bpm [525b/mi] 47cal 23/34rpm 13.14/28.18mph
18) 1mi - 3:15(3:15/mi) 116/127bpm [376b/mi] 34cal 27/35rpm 18.49/30.25mph
19) 1mi - 3:44(3:44/mi) 116/123bpm [432b/mi] 39cal 22/35rpm 16.09/25.88mph
20) 1mi - 3:13(3:13/mi) 128/138bpm [413b/mi] 39cal 24/38rpm 18.61/23.3mph
21) 1mi - 2:35(2:35/mi) 129/135bpm [333b/mi] 32cal 26/38rpm 23.23/24.26mph
22) 1mi - 3:00(3:00/mi) 136/141bpm [408b/mi] 40cal 22/33rpm 20.02/24.66mph
23) 1mi - 3:32(3:32/mi) 134/144bpm [473b/mi] 46cal 30/33rpm 16.99/26.29mph
24) 1mi - 2:51(2:52/mi) 137/142bpm [392b/mi] 39cal 30/30rpm 20.98/27.03mph
25) 1mi - 3:14(3:14/mi) 128/144bpm [414b/mi] 39cal 30/30rpm 18.53/24.91mph
26) 1mi - 3:27(3:26/mi) 125/133bpm [430b/mi] 40cal 22/33rpm 17.44/23.65mph
27) 0.1mi - 25(4:11/mi) 134/134bpm [561b/mi] 5cal 33/34rpm 14.34/21.01mph
3:51 3:02 3:12 3:25 3:04 3:06 4:00 4:08 5:09 5:45 4:55 2:48 3:37 2:44 2:44 4:11 4:34 3:15 3:44 3:13 2:35 3:00 3:32 2:51 3:14 3:27 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:59 3:59 15.04 111 91-124 443 2 0-31 79/8
2.00 7:01 3:01 19.81 134 100-148 406 2 0-31 16/8
3.00 10:11 3:11 18.85 142 132-151 452 4 0-35 17/18
3.99 13:36 3:24 17.57 135 130-145 461 5 0-36 26/12
4.99 16:40 3:05 19.40 132 118-147 408 1 0-21 21/28
5.99 19:46 3:05 19.39 130 116-146 402 1 0-23 21/33
6.98 24:00 4:14 14.07 133 124-146 567 0 0-0 23/5
7.98 28:15 4:15 14.14 128 110-142 543 4 0-35 20/15
8.97 33:29 5:14 11.37 138 115-149 728 1 0-35 61/11
9.97 39:13 5:44 10.46 139 122-151 797 4 0-37 83/7
10.97 48:11 8:58 6.66 142 100-157 1280 6 0-35 45/18
11.96 50:59 2:47 21.41 105 96-114 294 3 0-38 2/67
12.96 54:38 3:39 16.37 112 98-132 410 5 0-38 20/41
13.96 57:21 2:43 22.09 115 103-132 312 1 0-31 12/37
14.96 1:00:04 2:43 21.97 117 110-124 320 1 0-37 4/45
15.95 1:05:56 5:52 10.21 107 94-118 629 5 0-33 26/42
16.95 1:16:46 10:50 5.53 115 93-133 1248 1 0-34 38/26
17.95 1:20:01 3:16 18.43 117 105-127 381 4 0-35 11/36
18.95 1:23:45 3:43 16.10 116 100-123 432 1 0-26 21/22
19.95 1:26:56 3:11 18.70 128 120-138 411 1 0-38 6/5
20.94 1:29:31 2:35 23.22 129 122-135 333 1 0-38 3/3
21.94 1:32:31 3:00 19.94 136 118-141 409 1 0-33 7/3
22.94 1:36:02 3:32 16.97 133 118-144 470 1 0-30 25/10
23.93 1:38:52 2:50 21.02 137 127-142 391 0 0-0 11/19
24.93 1:42:06 3:13 18.53 128 117-144 415 0 0-0 9/15
25.93 1:45:31 3:25 17.52 125 120-133 428 1 0-33 8/8
26.02 1:45:53 22 15.78 133 131-134 506 3 0-34 0/1
26.03 1:45:56 3 5.39 131 130-131 1458 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    175 4.7% 10.2
    29 3.5% 3.4
    28 2.1% 15.5
    27 2.8% 14.5
    27 10.5% 5.9
    21 1.5% 12.9

  • Cadence Distribution

    28 avge / 38 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:04 2:09 More
    1km 1:22 2:13 More
    Mile 2:23 2:23 More
    5k 8:50 2:51 More
    5 miles 15:02 3:00 More
    10k 19:05 3:04 More
    10 miles 39:06 3:55 More
    Half 51:13 3:55 More
    20 miles 1:25:12 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:50 3:23
    20km 42:35 3:26
    15 miles 51:59 3:28
    20 miles 1:10:31 3:32
    40km 1:28:48 3:34
    25 miles 1:29:21 3:34
    42km 1:33:30 3:35
    50 miles 3:06:17 3:44
    56 miles 3:30:03 3:45
    100 miles 6:28:22 3:53
    112 miles 7:17:57 3:55
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