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Sat 13th Jul 2024 at 6:23am by Dunk

Run > Long Run
  • v warm
  • Time
    1:04:22
  • Miles
    5.22
  • Min/mi
    12:20
  • Pacing
    90.7%
  • WAVA
    45.43
  • Stride(cm)
    83
  • Cals
    457
  • Watts
    165
  • Cadence
    158
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1523
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 121/139bpm [1414b/mi] 80cal 169/W 5.13/5.72mph
2) 1mi - 11:41(11:41/mi) 121/130bpm [1413b/mi] 80cal 172/W 5.14/5.65mph
3) 1mi - 11:55(11:55/mi) 125/135bpm [1490b/mi] 86cal 169/W 5.03/5.42mph
4) 1mi - 13:17(13:17/mi) 120/133bpm [1595b/mi] 90cal 150/W 4.51/5.86mph
5) 1mi - 12:25(12:25/mi) 128/147bpm [1590b/mi] 95cal 166/W 4.83/5.44mph
6) 0.29mi - 3:22(11:49/mi) 130/142bpm [1535b/mi] 26cal 170/W 5.08/5.3mph
11:41 11:41 11:55 13:17 12:25 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 10:00 10:00 11:45 122 79-139 1434 161 156-168 174 120-248 127/19
1.72 20:00 10:00 11:32 120 110-130 1384 161 156-168 166 132-198 7/19
2.55 30:00 10:00 11:57 123 111-135 1470 161 152-166 173 121-215 20/17
3.39 40:00 10:00 11:58 125 117-132 1496 160 154-164 162 121-185 2/18
4.12 50:00 10:00 13:45 119 103-133 1636 139 106-164 148 99-205 17/5
4.92 1:00:00 10:00 12:30 129 119-147 1612 161 154-168 167 119-231 23/16
5.29 1:04:22 4:22 11:51 130 120-142 1541 162 158-166 168 132-214 8/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 14:01
    14 1.6% 12:11
    10 5.4% 11:50
    10 5.2% 12:37

  • Cadence Distribution

    158 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 161 5 59:37 11:57
    Walk 7.3 115 0.3 4:44 16:02
    Still 0.0 - - 1 -

  • Power Distribution

    165W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 34.18% More
    800m 5:41 11:25 39.79% More
    1km 7:05 11:24 41.55% More
    Mile 11:30 11:30 43.47% More
    5k 36:28 11:44 46.78% More
    5 miles 1:00:52 12:10 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.77
    5km 37:08 11:57 45.94
    5M 1:01:30 12:18 45.47
    10km 1:17:26 12:28 45.24
    10M 2:08:13 12:49 45.33
    Half 2:50:42 13:02 44.80
    20M 4:27:19 13:22 45.34
    Mara 5:55:54 13:35 45.41

Bespoke Fields

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