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Sat 13th Jul 2024 at 9:04am by sallykate

Run > General
  • Time
    44:34
  • Miles
    3.10
  • Min/mi
    14:23
  • Pacing
    81.8%
  • WAVA
    38.86
  • Stride(cm)
    78
  • Cals
    381
  • Watts
    212
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1994
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.13km - 1:00(7:58/km) 113/129bpm [899b/km] 7cal 242/313W
2) 0.16km - 1:30(9:38/km) 124/132bpm [1194b/km] 12cal 153/271W
3) 0.16km - 1:00(6:16/km) 123/133bpm [770b/km] 9cal 239/279W
4) 0.15km - 1:30(9:49/km) 129/135bpm [1266b/km] 12cal 172/272W
5) 0.15km - 1:00(6:47/km) 136/146bpm [922b/km] 10cal 276/298W
6) 0.12km - 1:30(12:25/km) 139/148bpm [1726b/km] 12cal 154/311W
7) 0.13km - 1:00(7:32/km) 131/140bpm [986b/km] 9cal 242/305W
8) 0.15km - 1:30(9:52/km) 133/142bpm [1311b/km] 12cal 178/270W
9) 0.1km - 1:00(10:14/km) 131/138bpm [1341b/km] 9cal 267/312W
10) 0.15km - 1:30(10:12/km) 137/143bpm [1398b/km] 13cal 184/211W
11) 0.16km - 1:00(6:22/km) 135/145bpm [860b/km] 10cal 256/301W
12) 0.18km - 1:30(8:08/km) 148/152bpm [1203b/km] 15cal 249/308W
13) 0.09km - 1:00(11:42/km) 150/153bpm [1756b/km] 9cal 215/242W
14) 0.14km - 1:30(10:22/km) 130/146bpm [1348b/km] 9cal 136/173W
15) 0.15km - 1:00(6:44/km) 130/143bpm [874b/km] 9cal 248/294W
16) 0.15km - 1:30(10:10/km) 136/146bpm [1383b/km] 11cal 182/272W
17) 0.13km - 1:00(7:34/km) 138/151bpm [1044b/km] 10cal 279/313W
18) 0.14km - 1:30(10:44/km) 142/153bpm [1524b/km] 11cal 163/266W
19) 0.14km - 1:00(7:14/km) 138/146bpm [997b/km] 9cal 242/290W
20) 0.13km - 1:30(11:09/km) 149/152bpm [1662b/km] 15cal 235/283W
21) 0.14km - 1:00(7:09/km) 148/158bpm [1057b/km] 10cal 278/315W
22) 0.14km - 1:30(10:44/km) 140/159bpm [1502b/km] 11cal 157/288W
23) 0.14km - 1:00(7:03/km) 129/139bpm [909b/km] 8cal 229/292W
24) 0.12km - 1:30(12:18/km) 150/154bpm [1846b/km] 14cal 229/339W
25) 0.14km - 1:00(7:11/km) 146/148bpm [1049b/km] 9cal 210/238W
26) 0.14km - 1:30(10:22/km) 137/147bpm [1420b/km] 11cal 137/242W
27) 0.14km - 1:00(7:07/km) 137/152bpm [974b/km] 9cal 250/270W
28) 0.14km - 1:30(10:42/km) 145/158bpm [1552b/km] 12cal 189/271W
29) 0.14km - 1:00(7:04/km) 145/157bpm [1025b/km] 9cal 244/301W
30) 0.14km - 1:30(10:43/km) 143/161bpm [1532b/km] 11cal 155/266W
31) 0.09km - 1:00(11:25/km) 135/142bpm [1541b/km] 8cal 225/247W
32) 0.14km - 1:30(10:42/km) 136/142bpm [1456b/km] 12cal 174/230W
33) 0.15km - 1:00(6:40/km) 142/151bpm [947b/km] 10cal 266/320W
34) 0.2km - 1:30(7:39/km) 153/156bpm [1170b/km] 15cal 214/292W
35) 0.08km - 1:00(13:10/km) 151/154bpm [1989b/km] 9cal 219/252W
36) 0.14km - 1:04(7:30/km) 155/164bpm [1162b/km] 10cal 235/301W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 58 58 12:26 113 89-130 1404 152 0-178 242 0-313 8/0
0.17 2:28 1:29 15:32 123 115-132 1911 117 0-174 153 0-271 2/1
0.27 3:27 59 10:03 124 113-133 1246 168 0-180 240 68-279 0/7
0.37 4:56 1:29 15:50 129 124-135 2042 132 120-174 172 144-272 0/5
0.46 5:55 59 10:53 137 127-146 1491 174 132-180 276 157-301 2/0
0.53 7:25 1:29 20:04 139 130-148 2788 105 0-174 153 0-311 3/0
0.61 8:24 59 12:08 131 124-140 1590 161 0-176 243 0-305 1/0
0.71 9:53 1:29 15:55 133 122-142 2117 131 122-176 178 147-270 1/4
0.77 10:53 59 16:26 131 122-138 2152 130 126-136 266 185-312 8/0
0.86 12:22 1:29 16:24 137 130-143 2247 127 124-134 184 167-211 3/0
0.95 13:21 59 10:14 135 128-145 1382 170 122-176 256 190-301 1/6
1.07 14:51 1:29 13:08 148 144-152 1944 150 116-176 249 172-308 6/8
1.12 15:50 59 18:52 150 146-153 2830 121 116-124 215 169-242 6/0
1.21 17:19 1:29 16:40 130 118-146 2167 126 120-130 136 118-173 0/7
1.30 18:18 59 10:51 130 118-143 1411 172 124-178 248 147-294 0/5
1.39 19:48 1:29 16:25 135 125-146 2216 131 124-174 182 160-272 1/1
1.47 20:47 1:00 12:26 138 125-151 1715 170 124-174 278 179-313 3/0
1.56 22:17 1:29 17:12 141 129-153 2425 128 120-172 163 137-266 2/1
1.64 23:16 59 11:35 138 128-147 1599 169 126-176 242 155-290 1/4
1.72 24:45 1:29 18:08 149 144-152 2703 129 124-166 234 169-283 9/0
1.81 25:46 1:01 11:52 148 138-158 1756 168 126-176 278 177-315 3/0
1.90 27:14 1:28 17:00 140 121-159 2380 128 122-172 155 113-282 0/7
1.98 28:14 1:00 11:20 129 120-140 1462 168 128-176 230 122-296 1/6
2.06 29:43 1:29 19:45 150 140-154 2963 123 112-170 228 123-339 10/1
2.14 30:42 59 11:32 146 143-148 1685 166 124-174 210 129-238 0/6
2.23 32:12 1:29 16:44 137 126-147 2292 120 0-172 138 0-242 0/5
2.32 33:11 1:00 11:29 137 125-152 1574 172 126-178 251 150-271 1/0
2.41 34:40 1:29 17:11 145 134-158 2491 129 122-172 189 161-271 3/0
2.49 35:40 59 11:21 145 133-158 1645 161 0-176 245 0-301 2/0
2.58 37:09 1:30 17:17 143 127-161 2472 127 118-174 154 128-266 1/4
2.63 38:09 1:00 18:20 135 127-142 2476 125 122-128 225 139-247 8/0
2.72 39:38 1:29 17:12 136 130-142 2338 125 120-128 174 153-230 4/0
2.81 40:37 59 10:42 142 129-151 1519 172 128-176 266 182-320 1/4
2.93 42:07 1:30 12:24 153 148-156 1897 144 0-174 214 0-292 3/11
2.98 43:07 1:00 21:07 151 149-154 3188 114 110-120 219 198-252 8/0
3.07 44:12 1:05 +1 12:17 155 150-164 1905 154 114-178 235 152-301 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 15:48
    13 4.3% 16:12
    12 4.2% 15:35
    12 4.4% 14:44
    12 8.7% 18:55
    11 9.1% 19:28

  • Cadence Distribution

    143 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 173 1.5 17:14 11:26
    Walk 61.1 124 1.6 27:14 17:07
    Still 0.2 - - 6 -

  • Power Distribution

    212W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 34.28% More
    800m 6:42 13:28 34.24% More
    1km 8:27 13:37 35.18% More
    Mile 13:43 13:43 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 38.21
    5km 44:40 14:23 38.86
    5M 1:14:41 14:56 37.61
    10km 1:34:27 15:12 37.03
    10M 2:37:55 15:48 36.60
    Half 3:31:24 16:08 36.23
    20M 5:33:53 16:42 35.32
    Mara 7:26:58 17:04 34.55
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