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Sat 13th Jul 2024 at 9:02am by Badger

Run > parkrun
  • Time
    24:24
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    96.6%
  • WAVA
    65.02
  • Stride(cm)
    116
  • Cals
    352
  • Watts
    355
  • Cadence
    179
  • BPM
    178
  • %MHR
    89.6
  • B/mi
    1390
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Felt as though going all out would have given a disappointing time, held back slightly and got my slowest time here in 18 months for whatever that says 🙂 Ran into Julia and Martin (very fast and runs ultras up to 200 miles)and had a good catch up and now owe Martin a coffee (really should put Garmin pay on my watch)
Joked that Martin being there might rob me of the AG win. Martin's car not starting did indeed push me down into 2nd MV55... by a good 5 minutes... 🤣
1) 1km - 4:50(4:50/km) 164/176bpm [792b/km] 65cal 348/446W
2) 1km - 4:51(4:51/km) 176/181bpm [853b/km] 69cal 353/391W
3) 1km - 4:54(4:54/km) 180/186bpm [883b/km] 71cal 353/387W
4) 1km - 4:52(4:52/km) 184/188bpm [896b/km] 72cal 344/404W
5) 1km - 4:48(4:48/km) 187/190bpm [898b/km] 73cal 368/405W
6) 0.04km - 9(4:14/km) 188/190bpm [795b/km] 2cal 361/362W
4:50 4:51 4:54 4:52 4:48 9
LindsD
Funny. Good run though.
Badger
Thanks. It would have been a very silly AG win!
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 147 108-163 1100 189 182-202 361 148-430 2/0
0.25 1:54 58 7:46 166 164-168 1288 180 178-184 368 357-380 1/1
0.38 2:53 58 7:47 166 165-168 1293 178 176-182 348 334-359 1/1
0.50 3:52 59 7:50 168 166-171 1317 179 174-186 348 336-363 2/2
0.63 4:51 59 7:52 172 169-176 1354 178 174-184 353 327-390 2/0
0.75 5:49 58 7:46 174 172-175 1352 178 174-188 340 328-352 0/2
0.88 6:50 1:01 8:07 174 172-176 1411 180 176-186 346 310-382 2/1
1.00 7:47 57 7:37 176 174-178 1342 180 176-186 359 330-388 1/1
1.13 8:45 58 7:45 178 175-180 1379 180 176-186 366 346-391 1/1
1.25 9:43 58 7:46 179 177-181 1390 179 176-184 354 339-366 1/2
1.38 10:42 59 7:54 177 175-179 1399 177 174-182 359 342-387 1/1
1.50 11:42 59 7:56 178 174-180 1411 177 174-180 372 362-383 1/1
1.63 12:40 58 7:42 180 178-182 1386 178 176-180 357 337-375 0/1
1.75 13:39 59 7:53 182 181-185 1435 179 176-188 338 320-352 1/1
1.88 14:39 1:00 8:01 183 181-186 1466 177 174-180 339 327-351 1/1
2.00 15:37 58 7:46 182 179-184 1412 177 174-182 339 328-353 1/1
2.13 16:37 1:00 7:57 183 180-185 1455 178 172-188 348 326-368 1/1
2.25 17:34 58 7:41 185 183-187 1423 178 176-186 341 326-364 1/1
2.38 18:37 1:02 8:20 185 183-188 1541 176 172-182 329 314-351 1/2
2.50 19:33 56 7:32 185 184-188 1392 180 176-184 372 333-404 1/0
2.63 20:30 57 7:32 188 186-190 1417 179 174-186 351 333-382 1/2
2.75 21:28 58 7:43 188 187-190 1451 179 174-184 381 361-394 1/0
2.88 22:26 58 7:48 186 184-189 1451 178 174-182 346 334-366 1/2
3.00 23:23 57 7:37 186 184-189 1418 179 174-182 375 344-405 1/1
3.13 24:22 59 7:49 188 185-190 1470 178 174-182 381 359-403 1/1
3.13 24:24 2 6:50 188 188-188 1286 182 182-182 361 361-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:23 7:47
    Still 0.1 - - 1 -

  • Power Distribution

    355W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.89% More
    800m 3:48 7:38 54.97% More
    1km 4:44 7:38 58.05% More
    Mile 7:45 7:45 61.58% More
    5k 24:13 7:48 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.97
    5km 24:11 7:47 65.07
    5M 42:07 8:25 61.07
    10km 54:14 8:44 59.28
    10M 1:34:25 9:27 56.01
    Half 2:09:19 9:52 54.02
    20M 3:31:43 10:35 51.70
    Mara 4:49:58 11:04 50.52

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