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Sat 13th Jul 2024 at 9:03am by raquel65

Run > General
  • Time
    27:37
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    92.4%
  • WAVA
    66.57
  • Stride(cm)
    96
  • Cals
    250
  • Cadence
    190
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1399
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 159/173bpm [1390b/mi] 80cal 6.86/7.85mph
2) 1mi - 8:56(8:56/mi) 160/167bpm [1429b/mi] 82cal 6.72/7.28mph
3) 1mi - 8:55(8:55/mi) 159/166bpm [1419b/mi] 79cal 6.72/7.2mph
4) 0.13mi - 1:01(8:05/mi) 161/165bpm [1302b/mi] 9cal 7.42/7.24mph
8:45 8:56 8:55 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 145 104-173 1446 186 174-194 0/1
0.25 2:20 1:05 8:41 160 155-164 1388 191 190-194 2/1
0.38 3:29 1:09 9:12 159 156-162 1464 190 188-192 0/1
0.50 4:28 59 7:53 160 156-166 1261 193 190-196 2/3
0.63 5:29 1:01 8:12 161 158-166 1319 192 190-198 14/1
0.75 6:37 1:07 8:59 165 162-168 1482 191 180-194 2/6
0.88 7:41 1:04 8:33 163 160-166 1395 192 188-194 3/12
1.00 8:44 1:03 8:23 163 161-165 1366 191 188-194 5/7
1.13 9:48 1:04 8:34 163 160-166 1397 191 188-194 7/2
1.25 10:55 1:07 8:58 163 159-166 1462 189 186-194 8/3
1.38 12:11 1:15 10:02 163 160-167 1637 187 184-190 2/8
1.50 13:15 1:04 8:33 162 157-166 1384 190 188-192 8/3
1.63 14:18 1:03 8:26 156 153-158 1316 191 188-196 9/8
1.75 15:27 1:09 9:10 159 156-163 1458 190 184-194 7/9
1.88 16:32 1:05 8:43 157 154-161 1369 189 186-192 4/9
2.00 17:40 1:07 8:59 157 156-159 1409 189 186-194 5/10
2.13 18:46 1:06 8:48 158 156-160 1391 190 188-192 7/5
2.25 19:54 1:08 9:05 159 156-163 1444 188 184-192 10/16
2.38 21:10 1:17 10:14 159 155-162 1626 186 184-190 9/4
2.50 22:13 1:03 8:23 159 157-160 1332 192 188-194 14/0
2.63 23:18 1:05 8:41 157 154-159 1364 190 188-192 0/14
2.75 24:25 1:06 8:52 161 159-165 1426 192 190-196 12/12
2.88 25:29 1:05 8:38 163 160-165 1406 191 188-194 12/7
3.00 26:35 1:05 8:44 160 158-163 1396 190 188-194 7/4
3.13 27:36 1:01 8:07 161 159-164 1307 193 190-196 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 9:50
    18 6.1% 9:06
    12 8.0% 8:38
    11 9.7% 8:23

  • Cadence Distribution

    190 avge / 198 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 52.82% More
    800m 4:09 8:22 57.60% More
    1km 5:12 8:23 59.66% More
    Mile 8:33 8:33 61.21% More
    5k 27:23 8:49 66.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 63.52
    5km 27:24 8:49 66.69
    5M 45:22 9:04 65.92
    10km 57:08 9:12 65.61
    10M 1:34:36 9:28 65.49
    Half 2:05:57 9:37 64.36
    20M 3:17:14 9:52 64.94
    Mara 4:22:36 10:01 64.77
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