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Fri 12th Jul 2024 at 7:40pm by hellen

Run > Race
  • Time
    43:02
  • Miles
    6.27
  • Min/mi
    6:52
  • Pacing
    96.3%
  • WAVA
    80.00
  • Stride(cm)
    126
  • Cals
    586
  • Watts
    319
  • Cadence
    186
  • BPM
    176
  • %MHR
    102.5
  • B/mi
    1211
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 166/177bpm [1154b/mi] 88cal 319/378W
2) 1mi - 6:39(6:39/mi) 178/181bpm [1185b/mi] 92cal 322/356W
3) 1mi - 6:53(6:53/mi) 178/179bpm [1224b/mi] 94cal 320/341W
4) 1mi - 6:52(6:52/mi) 179/181bpm [1228b/mi] 95cal 317/360W
5) 1mi - 6:56(6:57/mi) 179/180bpm [1243b/mi] 96cal 319/345W
6) 1mi - 6:56(6:56/mi) 179/180bpm [1240b/mi] 95cal 313/362W
7) 0.27mi - 1:49(6:39/mi) 180/182bpm [1198b/mi] 26cal 334/349W
6:57 6:39 6:53 6:52 6:56 6:56 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 152 113-165 1094 188 150-196 323 147-378 1/1
0.50 3:32 1:44 6:54 168 165-170 1160 187 184-192 315 306-326 1/2
0.75 5:11 1:40 6:38 171 170-172 1135 188 184-192 311 296-343 2/2
1.00 6:57 1:46 7:03 173 171-177 1219 188 184-194 328 309-375 5/1
1.25 8:37 1:41 6:43 179 177-181 1202 187 184-190 312 299-333 2/1
1.50 10:17 1:40 6:40 178 176-181 1186 187 184-192 322 311-341 0/2
1.75 11:57 1:39 6:38 178 177-180 1179 187 184-190 318 283-339 0/5
2.00 13:37 1:40 6:39 178 177-178 1184 187 182-192 335 320-356 1/1
2.25 15:21 1:45 6:58 176 174-178 1227 186 182-194 333 324-341 2/1
2.50 17:04 1:43 6:50 178 177-178 1217 186 182-190 321 316-328 0/1
2.75 18:47 1:43 6:53 178 176-178 1226 185 182-190 308 301-318 2/2
3.00 20:29 1:42 6:49 178 177-179 1214 186 182-190 317 296-333 2/1
3.25 22:15 1:45 7:00 179 178-181 1254 185 182-190 319 300-360 4/1
3.50 23:56 1:41 6:44 178 175-179 1200 185 182-188 314 304-333 1/2
3.75 25:41 1:45 6:59 179 178-180 1251 185 182-190 319 294-335 0/3
4.00 27:21 1:40 6:42 178 178-179 1192 186 182-190 314 275-342 1/3
4.25 29:06 1:45 6:58 179 178-180 1248 185 182-190 337 329-345 2/1
4.50 30:50 1:44 6:56 179 178-180 1242 185 182-188 323 313-332 0/1
4.75 32:36 1:46 7:04 178 176-179 1259 185 182-186 307 300-317 2/1
5.00 34:17 1:42 6:47 179 178-179 1214 186 182-190 307 294-325 1/2
5.25 36:05 1:48 7:12 179 178-180 1289 185 182-188 319 296-362 4/0
5.50 37:47 1:42 6:48 179 178-179 1218 185 184-188 308 298-319 1/2
5.75 39:32 1:44 6:58 178 176-179 1240 185 182-188 318 303-327 1/1
6.00 41:13 1:41 6:45 178 177-180 1201 186 182-190 306 267-326 0/5
6.25 42:55 1:42 6:47 180 178-182 1222 186 182-190 334 314-347 2/0
6.27 43:03 8 5:54 182 182-182 1074 188 186-190 345 342-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 126cm

  • Power Distribution

    319W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 60.59% More
    800m 3:18 6:38 64.98% More
    1km 4:07 6:38 67.81% More
    Mile 6:39 6:39 71.76% More
    5k 21:08 6:48 78.89% More
    5 miles 34:13 6:51 79.50% More
    10k 42:36 6:51 79.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 90.00
    5km 19:20 6:13 86.21
    5M 33:15 6:39 81.83
    10km 42:36 6:51 79.97
    10M 1:13:16 7:20 76.63
    Half 1:39:41 7:37 73.57
    20M 2:41:28 8:04 71.49
    Mara 3:39:41 8:23 69.61
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