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Fri 12th Jul 2024 at 7:10pm by BeeDeeVV

Run > Track Session
  • Time
    2:29
  • Miles
    0.50
  • Min/mi
    4:58
  • WAVA
    74.03
  • Stride(cm)
    179
  • Cals
    42
  • Watts
    631
  • Cadence
    180
  • BPM
    161
  • %MHR
    87.3
  • B/mi
    802
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:08(2:49/km) 151/171bpm [425b/km] 17cal 634/753W
2) 0.4km - 1:19(3:18/km) 170/171bpm [562b/km] 24cal 572/643W
3) 0km - 2(0/km) 169/169bpm [INFb/km] 1cal
1:08 1:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 4:19 121 116-129 522 195 192-198 650 589-688 0/5
0.13 32 16 4:13 146 133-160 616 187 182-192 686 669-718 0/0
0.19 49 17 4:30 168 162-170 757 181 180-184 719 673-753 0/0
0.25 1:06 17 4:36 170 170-171 781 178 176-180 676 633-727 0/0
0.31 1:24 18 4:47 170 170-171 813 177 176-178 614 604-631 0/0
0.38 1:42 18 4:43 170 170-170 803 178 178-178 586 578-595 0/0
0.44 2:00 19 4:58 170 170-170 845 176 174-178 616 586-640 0/0
0.50 2:29 29 7:39 170 169-170 1301 177 176-178 542 238-643 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 179cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 180 0.5 2:25 4:50
    Still 2.8 - - 4 -

  • Power Distribution

    631W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 72.71% More
    800m 2:22 4:46 77.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.18
    5km 17:13 5:32 80.96
    5M 28:31 5:42 79.50
    10km 35:54 5:47 78.77
    10M 59:27 5:57 77.97
    Half 1:19:09 6:03 77.22
    20M 2:03:57 6:12 76.99
    Mara 2:45:01 6:18 77.23
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