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Fri 12th Jul 2024 at 6:04pm by HazelnutCH

Run > Hill Work
  • rain
  • Time
    1:12:19
  • Miles
    7.51
  • Min/mi
    9:38
  • Pacing
    84.3%
  • WAVA
    56.86
  • Stride(cm)
    93
  • Cals
    576
  • Watts
    173
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1290
  • Asc(m)
    301
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 122/129bpm [1365b/mi] 46cal 166/W 5.36/6.01mph
2) 0.62mi - 5:59(9:38/mi) 130/136bpm [1252b/mi] 45cal 175/W 6.23/6.8mph
3) 0.62mi - 6:40(10:44/mi) 128/148bpm [1373b/mi] 49cal 161/W 5.59/6.72mph
4) 0.62mi - 5:52(9:27/mi) 131/148bpm [1238b/mi] 45cal 147/W 6.35/7.61mph
5) 0.62mi - 6:09(9:53/mi) 140/149bpm [1384b/mi] 52cal 190/W 6.07/7.08mph
6) 0.62mi - 5:55(9:32/mi) 144/151bpm [1372b/mi] 53cal 194/W 6.3/6.8mph
7) 0.62mi - 5:35(8:59/mi) 133/138bpm [1194b/mi] 44cal 169/W 6.68/7.43mph
8) 0.62mi - 7:02(11:19/mi) 145/149bpm [1641b/mi] 64cal 199/W 5.3/6.52mph
9) 0.62mi - 6:18(10:09/mi) 136/149bpm [1380b/mi] 52cal 161/W 5.91/6.93mph
10) 0.62mi - 5:09(8:17/mi) 133/146bpm [1101b/mi] 41cal 161/W 7.25/7.53mph
11) 0.62mi - 5:05(8:11/mi) 135/141bpm [1105b/mi] 42cal 189/W 7.33/7.93mph
12) 0.62mi - 5:07(8:14/mi) 130/141bpm [1070b/mi] 39cal 164/W 7.29/7.61mph
13) 0.05mi - 31(9:31/mi) 132/135bpm [1256b/mi] 4cal 165/W 6.31/7.29mph
6:57 5:59 6:40 5:52 6:09 5:55 5:35 7:02 6:18 5:09 5:05 5:07 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 120 105-127 1251 174 168-178 156 128-227 589/0
0.50 5:38 3:01 12:06 122 114-129 1476 174 172-178 175 141-228 12/3
0.75 8:25 2:47 11:09 129 126-134 1439 177 174-182 186 143-215 19/0
1.00 10:42 2:17 9:09 132 127-136 1208 178 170-180 172 141-215 19/0
1.25 13:01 2:18 9:14 127 123-130 1172 177 172-180 164 123-186 2/7
1.50 15:26 2:25 9:42 125 114-134 1212 176 172-180 132 91-200 3/12
1.75 18:06 2:39 10:38 122 112-143 1297 175 170-180 154 88-308 0/46
2.00 21:01 2:56 11:43 143 133-148 1675 175 174-176 192 108-265 28/2
2.25 23:23 2:22 9:28 125 117-135 1182 174 166-176 119 93-151 18/9
2.50 25:39 2:15 9:02 129 118-141 1165 179 170-186 171 101-239 0/34
2.75 28:23 2:44 10:56 145 138-149 1584 178 124-186 200 144-269 15/4
3.00 30:45 2:23 9:31 134 124-142 1274 179 176-184 180 116-280 14/1
3.25 32:56 2:10 8:42 145 142-148 1261 184 180-186 197 146-243 13/13
3.50 35:23 2:27 9:48 149 147-151 1461 184 178-188 214 168-248 16/2
3.75 37:44 2:21 9:25 138 134-149 1299 178 176-182 164 136-196 18/2
4.00 39:49 2:05 8:21 136 134-138 1137 179 176-182 192 160-230 7/3
4.25 42:05 2:15 9:02 131 125-136 1182 179 178-182 152 109-203 3/5
4.50 44:46 2:42 10:46 137 121-147 1475 180 174-184 180 108-262 4/25
4.75 47:41 2:54 11:36 145 142-148 1683 181 178-184 199 162-271 19/0
5.00 50:31 2:51 11:24 147 145-149 1675 182 180-184 203 162-258 28/0
5.25 53:09 2:38 10:31 141 126-149 1483 180 124-186 160 86-247 28/0
5.50 55:32 2:23 9:31 127 122-137 1209 179 172-186 138 92-219 15/12
5.75 57:54 2:22 9:27 142 137-146 1343 183 176-186 184 147-218 2/30
6.00 59:53 2:00 7:58 130 126-139 1036 182 180-184 151 126-174 13/0
6.25 1:01:54 2:00 8:02 129 126-132 1035 181 180-182 162 133-194 0/25
6.50 1:03:54 2:00 7:59 135 127-140 1078 183 180-184 194 146-217 0/22
6.75 1:05:57 2:03 8:12 136 132-141 1115 184 182-186 184 159-199 1/4
7.00 1:08:01 2:05 8:19 134 126-141 1113 184 182-186 171 132-231 2/11
7.25 1:10:06 2:04 8:18 129 124-136 1070 183 180-186 172 138-226 0/24
7.50 1:12:10 2:05 8:19 129 124-136 1072 182 180-186 165 126-199 2/19
7.51 1:12:20 10 +3 15:41 133 133-135 2086 181 178-182 152 43-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.3% 11:13
    51 5.7% 11:11
    47 11.6% 12:22
    33 5.3% 9:35
    29 5.0% 10:12
    15 3.2% 9:26

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 7.5 1:12:05 9:37
    Walk 0.3 131 0 14 15:20
    Still 0.0 - - 1 -

  • Power Distribution

    173W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 50.52% More
    800m 3:53 7:50 54.42% More
    1km 4:55 7:54 56.21% More
    Mile 8:02 8:02 58.76% More
    5k 28:27 9:09 57.96% More
    5 miles 46:30 9:18 57.86% More
    10k 58:49 9:28 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.29
    5km 28:22 9:08 58.12
    5M 46:59 9:24 57.27
    10km 59:09 9:31 56.95
    10M 1:37:58 9:48 56.64
    Half 2:10:26 9:57 55.57
    20M 3:24:15 10:13 55.83
    Mara 4:31:56 10:23 55.53
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