You can still access the old version of this page.

Fri 12th Jul 2024 at 2:07pm by Peteb69

Run > Commute
  • Time
    10:28
  • Miles
    1.14
  • Min/mi
    9:11
  • Pacing
    86.2%
  • WAVA
    49.35
  • Stride(cm)
    98
  • Cals
    120
  • Cadence
    178
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:10(5:42/km) 104cal 10.53/13.13kmph
2) 0.22km - 1:18(5:57/km) 16cal 10.09/12.16kmph
9:10 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 163 118-172 1/1
0.13 1:27 41 10:49 173 172-174 1/1
0.19 1:57 30 8:01 177 176-178 1/1
0.25 2:33 36 9:37 176 174-180 1/0
0.31 3:06 34 8:58 177 174-182 0/0
0.38 3:42 36 9:32 177 170-180 1/0
0.44 4:14 32 8:32 178 168-180 1/1
0.50 4:48 34 8:59 180 176-186 1/1
0.56 5:16 28 7:32 184 182-186 1/0
0.63 6:05 48 +16 12:55 180 178-182 1/1
0.69 6:38 33 8:51 183 180-186 0/1
0.75 7:09 31 8:24 183 180-186 1/1
0.81 7:46 37 9:52 181 174-188 0/0
0.88 8:20 33 8:52 183 180-188 1/0
0.94 8:52 32 8:33 181 172-186 0/1
1.00 9:26 34 9:09 181 178-184 0/1
1.06 9:59 33 8:54 184 182-186 0/1
1.13 10:38 39 10:17 176 172-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 178 1.1 10:28 9:27
    Pause 2.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.04% More
    800m 4:18 8:40 46.93% More
    1km 5:39 9:05 46.65% More
    Mile 9:06 9:06 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.01
    5km 30:18 9:45 50.21
    5M 50:10 10:02 49.47
    10km 1:03:10 10:10 49.11
    10M 1:44:35 10:28 49.07
    Half 2:19:15 10:38 48.42
    20M 3:38:04 10:54 48.99
    Mara 4:50:20 11:05 49.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here