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Fri 12th Jul 2024 at 12:30pm by gwowen

Bike > General
  • Time
    11:39
  • Miles
    3.13
  • Mph
    16.1
  • Cals
    117
  • BPM
    121
  • %MHR
    64.9
  • B/mi
    452
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.13mi - 11:39(3:43/mi) 122/148bpm [454b/mi] 117cal 16.14/27.8mph
11:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.88 92 78-117 559 1/4
0.25 1:56 1:11 +30 6.38 117 112-120 1100 0/2
0.38 2:22 25 17.65 123 120-127 418 0/6
0.50 2:53 31 14.45 126 123-129 523 3/2
0.63 3:23 31 14.65 129 126-132 528 7/0
0.75 3:54 30 14.83 129 126-132 522 6/0
0.88 4:22 28 16.14 125 122-128 465 3/0
1.00 4:51 29 15.54 124 120-131 479 4/0
1.13 5:19 29 15.59 130 127-134 500 5/0
1.25 5:42 23 19.85 128 123-130 387 0/9
1.38 6:07 25 18.29 128 126-130 420 0/11
1.50 6:28 21 21.30 124 119-129 349 0/9
1.63 6:46 18 25.15 118 115-121 281 0/12
1.75 7:17 31 14.52 121 119-123 500 8/1
1.88 7:55 39 11.68 114 104-122 586 7/0
2.00 8:16 21 21.93 109 106-111 298 2/1
2.13 8:33 17 26.85 114 112-115 255 0/4
2.25 8:51 19 23.97 125 114-142 313 0/9
2.38 9:12 21 21.60 146 141-148 406 1/2
2.50 9:34 22 20.76 140 136-145 405 1/4
2.63 10:00 26 17.45 140 138-141 481 2/4
2.75 10:53 53 +26 8.49 119 108-138 841 2/0
2.88 11:20 27 16.52 121 117-124 440 6/0
3.00 11:48 29 15.72 124 121-128 473 3/0
3.13 12:30 41 10.96 120 110-127 657 0/7
3.13 12:35 5 4.73 108 107-108 1369 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.2% 15.4
    18 6.2% 11.3
    12 1.7% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:15 2:30 More
    1km 1:36 2:35 More
    Mile 3:03 3:03 More
    5k 12:18 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:54 3:59
    20km 50:15 4:03
    15 miles 1:01:20 4:05
    20 miles 1:23:12 4:10
    40km 1:44:45 4:13
    25 miles 1:45:24 4:13
    42km 1:50:19 4:14
    50 miles 3:39:46 4:24
    56 miles 4:07:49 4:26
    100 miles 7:38:12 4:35
    112 miles 8:36:41 4:37
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