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Fri 12th Jul 2024 at 12:15pm by nogalius

Walk > General
  • Time
    25:46
  • Miles
    0.98
  • Min/mi
    26:18
  • Stride(cm)
    58
  • Cals
    105
  • Cadence
    105
  • BPM
    67
  • %MHR
    34.1
  • B/mi
    1750
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 18:11(18:11/km) 66/82bpm [1200b/km] 68cal 32/57rpm
2) 0.58km - 7:35(12:59/km) 64/72bpm [831b/km] 37cal 41/54rpm
18:11 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 74 66-79 1633 106 102-110 6/3
0.13 3:48 2:25 38:43 68 58-74 2633 109 106-114 2/3
0.19 5:13 1:25 22:36 69 66-70 1559 107 106-108 1/4
0.25 6:26 1:13 19:36 69 65-73 1352 107 106-108 3/3
0.31 7:40 1:14 19:37 75 67-80 1472 107 106-108 1/1
0.38 8:52 1:12 19:11 74 68-81 1420 107 106-110 2/2
0.44 10:05 1:14 19:37 67 63-70 1315 107 104-108 2/4
0.50 12:30 2:25 38:42 66 58-82 2554 105 94-108 6/0
0.56 16:59 4:28 1:11:34 60 51-66 4294 102 84-106 0/6
0.63 18:16 1:17 20:36 60 57-63 1236 104 102-106 4/8
0.69 19:35 1:19 20:59 61 56-65 1280 106 104-108 3/1
0.75 20:50 1:15 20:07 63 58-67 1267 106 104-108 2/2
0.81 22:10 1:20 21:12 66 63-70 1400 103 100-104 2/2
0.88 23:25 1:15 19:59 61 60-62 1219 103 102-104 2/3
0.94 24:43 1:18 20:47 67 60-71 1393 103 102-104 3/3
0.98 25:46 1:03 22:52 67 64-72 1532 103 102-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 82 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 12:23 24:56 More
    1km 16:42 26:52 More
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