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Thu 11th Jul 2024 at 11:20am by Blotts Mate

Bike > General
  • Time
    1:19:22
  • Miles
    20.38
  • Mph
    15.4
  • FBI
    91.19
  • Cals
    891
  • Cadence
    70
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 20.38mi - 1:19:22(3:54/mi) 891cal 70/100rpm 15.41/30.62mph
1:19:22

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:45 5:45 +1:34 10.42 73 52-79 8/5
2.00 9:15 3:29 17.21 78 72-83 5/5
3.00 12:56 3:41 16.26 75 68-80 7/3
4.00 16:33 3:37 16.60 76 46-84 5/16
5.00 20:22 3:49 15.70 69 24-87 20/17
6.00 24:38 4:16 14.05 62 27-86 8/8
7.00 28:19 3:41 16.32 77 50-84 12/2
8.00 32:02 3:43 16.17 79 76-84 4/14
9.00 35:34 3:33 16.92 66 21-80 11/8
10.00 39:24 3:50 15.64 70 24-85 12/21
11.00 44:03 4:38 +13 12.94 62 19-100 11/9
12.00 47:40 3:37 16.58 72 22-86 11/6
13.00 51:22 3:42 16.18 73 51-84 10/16
14.00 55:53 4:31 13.29 65 20-83 15/9
15.00 59:53 4:00 14.99 71 23-84 7/19
16.00 1:04:44 4:50 12.40 62 25-85 22/10
17.00 1:08:41 3:57 15.18 66 30-86 7/13
18.00 1:12:17 3:36 16.66 76 70-85 17/9
19.00 1:15:59 3:42 16.21 76 63-81 7/4
20.00 1:19:30 3:31 17.10 73 28-82 4/7
20.38 1:21:09 1:39 13.73 51 28-76 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.7% 11.1
    19 1.4% 11.3
    18 2.7% 11.7
    14 3.1% 10.4

  • Cadence Distribution

    70 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:25 2:50 More
    1km 1:53 3:01 More
    Mile 3:21 3:21 More
    5k 11:01 3:33 More
    5 miles 18:07 3:37 More
    10k 23:04 3:43 More
    10 miles 36:51 3:41 More
    Half 49:49 3:48 More
    20 miles 1:17:30 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:19 3:44
    20km 46:59 3:47
    15 miles 57:21 3:49
    20 miles 1:17:48 3:53
    40km 1:37:57 3:56
    25 miles 1:38:34 3:57
    42km 1:43:09 3:57
    50 miles 3:25:29 4:07
    56 miles 3:51:43 4:08
    100 miles 7:08:26 4:17
    112 miles 8:03:07 4:19
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