You can still access the old version of this page.

Thu 11th Jul 2024 at 10:34am by boyband6666

Run > General
  • Time
    35:13
  • Miles
    4.92
  • Min/mi
    7:09
  • WAVA
    60.95
  • Stride(cm)
    132
  • Cals
    584
  • Watts
    378
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1120
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.99mi - 21:44(7:16/mi) 158/175bpm [1148b/mi] 365cal 372/482W
2) 0.04mi - 12(4:46/mi) 155/159bpm [739b/mi] 3cal 438/515W
3) 0.08mi - 36(7:26/mi) 147/151bpm [1093b/mi] 10cal 373/481W
4) 0.07mi - 19(4:50/mi) 145/148bpm [701b/mi] 5cal 482/569W
5) 0.15mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 20cal 327/504W
6) 0.07mi - 21(4:47/mi) 150/151bpm [716b/mi] 6cal 447/512W
7) 0.1mi - 50(8:03/mi) 150/151bpm [1209b/mi] 13cal 357/505W
8) 0.05mi - 14(4:32/mi) 151/151bpm [684b/mi] 4cal 463/562W
9) 0.15mi - 1:12(8:00/mi) 150/152bpm [1199b/mi] 19cal 349/511W
10) 0.07mi - 21(5:05/mi) 151/153bpm [768b/mi] 6cal 487/588W
11) 0.19mi - 1:33(8:12/mi) 155/157bpm [1271b/mi] 24cal 336/514W
12) 0.08mi - 25(4:59/mi) 155/157bpm [772b/mi] 7cal 466/528W
13) 0.15mi - 1:13(8:03/mi) 155/155bpm [1247b/mi] 20cal 387/494W
14) 0.15mi - 45(5:03/mi) 155/157bpm [784b/mi] 13cal 468/549W
15) 0.18mi - 1:26(8:00/mi) 156/157bpm [1249b/mi] 23cal 318/467W
16) 0.15mi - 45(4:55/mi) 158/158bpm [776b/mi] 14cal 457/495W
17) 0.24mi - 2:00(8:25/mi) 156/159bpm [1314b/mi] 32cal 339/493W
21:44 12 36 19 1:18 21 50 14 1:12 21 1:33 25 1:13 45 1:26 45 2:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.99 39:01 39:01 +3 13:03 158 92-175 2062 166 0-234 372 0-482 45/41
3.03 39:12 11 4:43 155 151-159 731 178 176-178 438 350-515 0/1
3.11 39:47 35 7:34 147 145-151 1113 170 164-182 373 348-481 1/1
3.17 40:05 18 4:47 145 144-148 692 180 166-194 482 345-569 0/1
3.32 41:23 1:18 8:23 150 148-152 1258 166 0-180 329 79-508 1/1
3.40 41:45 22 4:56 150 147-151 739 176 168-180 442 324-512 0/1
3.50 42:34 49 7:57 149 147-151 1185 170 166-176 360 316-505 1/0
3.55 42:49 15 4:42 151 150-151 710 175 166-186 455 339-562 0/1
3.70 44:01 1:12 8:00 150 150-152 1200 170 164-184 352 328-512 2/1
3.77 44:21 20 4:57 151 150-153 748 179 168-190 480 334-588 1/1
3.96 45:54 1:33 8:15 155 153-157 1278 171 166-178 338 305-518 1/2
4.04 46:19 25 4:56 155 153-157 765 179 168-186 460 314-528 1/1
4.19 47:32 1:13 8:03 155 153-155 1248 171 166-180 388 344-495 1/0
4.34 48:16 44 4:59 155 154-157 773 176 172-186 465 348-549 1/2
4.52 49:42 1:26 8:01 156 154-157 1251 171 166-180 320 287-473 1/1
4.67 50:28 46 4:59 158 157-158 786 178 174-190 454 341-495 1/1
4.91 52:28 2:00 +1 8:26 156 151-159 1316 172 164-178 340 296-495 4/1
4.91 52:28 0 +1 0 151 151-151 NAN 172 172-172 372 372-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 7:12

  • Cadence Distribution

    171 avge / 234 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 171 4.9 34:53 10:38
    Walk 0.2 104 0 9 17:45
    Still 0.3 - - 11 -
    Pause 24.8 - - 17:18 -

  • Power Distribution

    378W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.78% More
    800m 3:03 6:08 57.64% More
    1km 4:05 6:34 56.29% More
    Mile 6:40 6:40 59.24% More
    5k 38:47 12:29 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.50
    5km 21:40 6:58 62.00
    5M 35:49 7:10 60.87
    10km 45:05 7:15 60.34
    10M 1:14:33 7:27 60.24
    Half 1:39:11 7:34 59.42
    20M 2:35:10 7:46 60.18
    Mara 3:26:26 7:53 60.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here