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Thu 11th Jul 2024 at 10:40am by ColW

Walk > General
  • Time
    47:05
  • Miles
    2.71
  • Min/mi
    17:22
  • Stride(cm)
    70
  • Cals
    335
  • Cadence
    133
  • BPM
    125
  • %MHR
    66.6
  • B/mi
    2176
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 100/138bpm [1205b/km] 76cal 58/74rpm
2) 1km - 10:38(10:38/km) 132/140bpm [1403b/km] 83cal 62/72rpm
3) 1km - 10:50(10:50/km) 129/139bpm [1399b/km] 78cal 61/70rpm
4) 1km - 10:00(10:00/km) 131/140bpm [1310b/km] 72cal 61/71rpm
5) 0.36km - 3:34(9:52/km) 135/143bpm [1331b/km] 26cal 61/70rpm
12:03 10:38 10:50 10:00 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:25 95 87-102 2415 133 102-148 2/15
0.25 5:37 2:26 19:31 97 93-103 1893 134 130-140 1/6
0.38 7:44 2:07 16:53 98 92-103 1655 133 122-138 2/4
0.50 9:55 2:12 17:34 97 91-101 1704 132 104-136 1/4
0.63 12:10 2:14 17:55 117 94-137 2096 132 128-138 6/9
0.75 14:16 2:07 16:53 133 128-137 2244 134 128-136 3/6
0.88 16:20 2:04 16:33 130 126-133 2152 134 126-136 3/9
1.00 18:28 2:08 17:04 130 125-136 2218 133 130-136 9/9
1.13 20:39 2:10 17:22 131 124-136 2275 133 126-144 11/4
1.25 22:52 2:14 17:49 133 124-139 2369 132 122-134 3/16
1.38 25:02 2:10 17:20 130 124-137 2253 131 122-134 6/8
1.50 27:21 2:19 18:33 128 118-138 2374 131 128-134 8/11
1.63 29:28 2:07 16:55 127 120-134 2148 132 128-134 14/6
1.75 31:38 2:10 17:18 130 123-138 2248 132 122-136 15/21
1.88 33:45 2:07 16:57 129 119-136 2187 133 122-142 17/19
2.00 35:51 2:06 16:51 127 118-132 2140 133 120-140 11/15
2.13 37:50 1:59 15:48 131 127-135 2070 133 126-138 20/16
2.25 39:42 1:52 14:56 133 127-140 1986 133 128-136 7/20
2.38 41:45 2:03 16:27 134 130-139 2205 133 126-140 20/6
2.50 43:43 1:58 15:44 133 130-143 2092 133 112-142 10/18
2.63 45:42 1:59 15:50 136 128-142 2154 132 122-138 18/9
2.71 47:08 1:26 16:56 134 127-138 2269 133 120-140 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.1% 14:40

  • Cadence Distribution

    133 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:47 15:39 More
    1km 9:46 15:43 More
    Mile 16:03 16:03 More

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