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Wed 10th Jul 2024 at 9:13pm by Garfield

Run > General
  • breezy
  • Time
    13:00
  • Miles
    1.01
  • Min/mi
    12:52
  • Pacing
    86.5%
  • WAVA
    40.54
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    166
  • BPM
    133
  • %MHR
    74.8
  • B/mi
    1714
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 133/151bpm [1719b/mi] 77cal
2) 0.01mi - 4(11:21/mi) 150/151bpm [1702b/mi] 1cal
12:55 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 106 100-113 1989 129 96-136 1/0
0.13 1:57 47 12:31 118 106-126 1476 176 174-178 0/2
0.19 2:40 43 11:23 134 128-140 1525 174 172-176 0/1
0.25 3:35 55 14:39 135 129-141 1978 160 132-186 0/2
0.31 4:17 42 11:09 138 130-142 1539 178 176-180 0/1
0.38 5:05 48 12:55 139 134-143 1796 169 136-182 0/1
0.44 5:49 44 11:44 142 137-145 1666 162 134-178 0/4
0.50 6:35 46 12:10 136 130-139 1654 173 126-182 0/1
0.56 7:21 47 12:25 138 135-142 1714 163 126-180 1/0
0.63 8:12 51 13:29 143 138-146 1929 166 134-180 1/1
0.69 9:04 52 13:52 134 130-136 1859 154 130-184 3/0
0.75 9:53 49 12:59 134 128-139 1740 164 134-180 3/0
0.81 10:34 41 11:04 135 130-139 1494 180 178-186 0/0
0.88 11:23 49 13:00 136 131-141 1768 162 130-182 1/0
0.94 12:15 53 +5 14:01 138 134-145 1935 177 128-186 2/0
1.00 13:02 46 12:17 147 145-150 1805 178 176-182 2/0
1.01 13:06 4 12:01 150 148-151 1803 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 13:06

  • Cadence Distribution

    166 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 178 0.8 9:03 11:42
    Walk 30.1 132 0.2 3:58 17:34
    Pause 0.6 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 36.13% More
    800m 6:02 12:08 39.69% More
    1km 7:43 12:25 40.29% More
    Mile 12:57 12:57 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 40.64
    5km 42:47 13:46 42.71
    5M 1:10:50 14:10 42.22
    10km 1:29:11 14:21 42.03
    10M 2:27:42 14:46 41.95
    Half 3:16:38 15:01 41.22
    20M 5:07:56 15:24 41.59
    Mara 6:49:59 15:39 41.49
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