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Tue 9th Jul 2024 at 7:09pm by Leaflet

Run > General
  • Time
    5:59
  • Miles
    1.01
  • Min/mi
    5:55
  • Pacing
    95.3%
  • WAVA
    64.15
  • Stride(cm)
    145
  • Cals
    80
  • Cadence
    188
  • BPM
    161
  • %MHR
    76.3
  • B/mi
    954
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Track race that is a part of the Club Senior Road Championships, was aiming to get bronze standard (6m 10s), went under 6 which I'm very pleased with, was muggy, though.

1) 1mi - 5:56(5:56/mi) 169/187bpm [1001b/mi] 80cal 10.13/13.71mph
2) 0.01mi - 3(5:17/mi) 187/187bpm [989b/mi] 11.35/10.44mph
5:56 3
Autumnleaves
Fab time!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 91 85-100 513 199 190-206 0/1
0.13 41 20 5:24 112 101-128 606 190 186-192 0/2
0.19 1:03 21 5:40 148 128-170 838 188 186-190 0/0
0.25 1:25 22 5:52 173 171-175 1016 186 186-186 0/0
0.31 1:47 22 5:58 177 175-178 1055 186 184-186 0/0
0.38 2:10 23 6:15 179 178-179 1118 183 182-186 0/4
0.44 2:33 23 6:09 179 179-180 1100 184 184-186 0/3
0.50 2:57 23 6:15 180 180-182 1126 183 182-186 2/0
0.56 3:20 23 6:12 181 179-182 1123 186 184-188 1/2
0.63 3:43 23 6:08 183 182-184 1122 184 184-184 1/2
0.69 4:06 23 6:11 181 180-181 1121 184 182-186 0/3
0.75 4:29 23 6:07 182 181-182 1114 186 184-188 2/0
0.81 4:51 22 5:51 182 181-184 1066 188 188-188 0/3
0.88 5:13 22 5:54 184 183-185 1085 186 184-188 2/2
0.94 5:35 21 5:38 185 184-185 1042 188 186-190 1/2
1.00 5:55 21 5:30 186 185-187 1023 188 188-190 2/0
1.01 5:59 4 6:20 187 187-187 1186 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 1 5:58 5:54
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.69% More
    800m 2:54 5:49 58.24% More
    1km 3:40 5:53 60.23% More
    Mile 5:53 5:53 64.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 63.94
    5km 19:41 6:20 65.28
    5M 32:36 6:31 64.62
    10km 41:03 6:36 64.31
    10M 1:07:59 6:48 64.35
    Half 1:30:30 6:55 63.57
    20M 2:21:44 7:05 64.32
    Mara 3:08:42 7:12 64.42
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