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Tue 9th Jul 2024 at 8:27am by Garfield

Walk > General
  • Time
    20:22
  • Miles
    1.11
  • Min/mi
    18:21
  • Stride(cm)
    67
  • Cals
    94
  • Cadence
    131
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    2533
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 140/149bpm [2541b/mi] 84cal 60/99rpm
2) 0.11mi - 2:13(19:58/mi) 129/140bpm [2576b/mi] 10cal 50/70rpm
18:09 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 143 141-149 2869 135 132-136 0/0
0.13 2:17 1:02 16:30 142 141-145 2343 139 128-180 0/0
0.19 3:23 1:06 17:37 144 142-145 2538 132 130-134 2/1
0.25 4:29 1:06 17:35 146 144-148 2566 132 130-136 1/0
0.31 5:33 1:04 17:09 141 137-143 2419 135 132-142 2/0
0.38 6:40 1:07 17:50 142 141-143 2531 132 130-132 1/0
0.44 7:50 1:10 +5 18:35 140 137-141 2602 138 128-198 1/1
0.50 8:57 1:07 17:53 141 136-143 2522 133 132-134 3/0
0.56 10:07 1:10 18:38 141 139-143 2628 130 128-132 1/2
0.63 11:14 1:07 17:48 138 134-145 2456 133 130-134 6/0
0.69 12:52 1:38 +23 26:07 136 130-146 3552 128 122-132 2/0
0.75 14:04 1:12 19:11 144 138-147 2763 127 122-134 0/2
0.81 15:29 1:25 +16 22:41 139 133-144 3153 130 114-134 0/1
0.88 16:33 1:04 17:03 134 132-135 2286 137 130-176 1/0
0.94 17:44 1:12 +4 19:06 131 125-135 2502 132 128-136 2/0
1.00 18:55 1:11 18:51 135 127-139 2544 126 118-130 3/0
1.06 20:25 1:31 +19 24:08 133 122-140 3210 125 118-130 1/2
1.11 21:31 1:06 +4 22:38 125 120-128 2830 131 126-140 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 21:50

  • Cadence Distribution

    131 avge / 198 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:41 17:27 More
    1km 10:59 17:41 More
    Mile 18:45 18:45 More
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