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Fri 5th Jul 2024 at 9:47am by Juliane Fuchs

Run > General

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Time
9:35
Miles
0.76
Min/mi
12:37
Pacing
18.3%
WAVA
32.61
Stride(cm)
79
Cals
77
Cadence
163
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:46(7:46/km) 62cal 7.73/9kmph
2) 0.23km - 1:49(7:57/km) 15cal 7.55/8.5kmph

7:46 1:49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +8	13:20	164 158-168	3/1
0.13	1:40	50	13:19	163 158-164	6/0
0.19	2:28	48	12:51	163 160-164	3/0
0.25	3:19	51	13:30	163 160-164	8/0
0.31	4:16	57	15:14	159 156-160	6/0
0.38	5:02	46	12:23	163 160-164	5/0
0.44	5:46	44	11:47	162 160-164	5/0
0.50	6:28	41	10:59	163 162-164	4/0
0.56	7:10	42	11:11	164 162-166	4/0
0.63	7:55	46	12:12	164 160-166	1/38
0.69	8:39	43	11:35	161 158-164	1/28
0.75	12:28	3:49 +3:10	1:01:03	164 152-168	7/55
0.76	96:03:31	95:51:03 +95:50:40	6957:17:31	165 164-168	0/149

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	4.4%	12:23

Cadence Distribution
163 avge / 168 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.9	162	0.8	-1:59:40	125:27:40
Still	0.1	-	-	14:03	-
Pause	49.9	-	-	95:49:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	27.89%	More
800m	6:06	12:17	30.94%	More
1km	7:44	12:26	31.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.90
5km	42:38	13:43	34.56
5M	1:10:36	14:07	33.76
10km	1:28:53	14:18	33.43
10M	2:27:11	14:43	33.29
Half	3:15:57	14:57	32.68
20M	5:06:52	15:21	32.91
Mara	6:48:33	15:36	32.79

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