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Sun 7th Jul 2024 at 4:11pm by ColW

Walk > General
  • Time
    1:11:03
  • Miles
    3.65
  • Min/mi
    19:28
  • Stride(cm)
    66
  • Cals
    476
  • Cadence
    125
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    2442
  • Asc(m)
    284
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 13:32(13:32/km) 118/135bpm [1597b/km] 91cal 44/78rpm
2) 1km - 11:50(11:50/km) 126/138bpm [1491b/km] 91cal 53/65rpm
3) 1km - 11:53(11:53/km) 124/132bpm [1474b/km] 81cal 57/66rpm
4) 1km - 11:40(11:40/km) 127/138bpm [1482b/km] 73cal 54/67rpm
5) 1km - 11:32(11:32/km) 129/139bpm [1489b/km] 68cal 59/67rpm
6) 0.87km - 10:36(12:08/km) 130/143bpm [1577b/km] 72cal 53/68rpm
13:32 11:50 11:53 11:40 11:32 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 101 95-107 2194 126 114-144 41/43
0.25 5:16 2:33 20:26 114 98-126 2329 120 106-130 10/4
0.38 8:19 3:03 24:21 125 117-130 3043 113 104-132 12/1
0.50 11:18 2:59 23:53 121 110-134 2891 126 92-140 5/10
0.63 13:37 2:19 18:33 129 123-136 2394 130 126-134 7/14
0.75 15:57 2:20 18:39 130 123-138 2424 125 92-130 6/15
0.88 18:18 2:21 18:52 125 118-134 2358 123 118-128 13/7
1.00 20:40 2:21 18:51 127 120-135 2393 123 120-126 17/14
1.13 23:12 2:32 20:17 126 119-131 2555 125 120-128 14/12
1.25 25:29 2:17 18:19 124 114-132 2272 124 116-128 20/6
1.38 27:50 2:21 18:49 124 116-130 2333 124 120-126 17/3
1.50 30:17 2:27 19:34 126 123-132 2465 124 120-128 21/2
1.63 32:41 2:24 19:08 123 116-129 2354 125 120-130 19/3
1.75 35:06 2:25 19:21 126 120-132 2438 128 124-132 7/14
1.88 37:28 2:23 19:02 123 119-129 2341 127 116-134 4/17
2.00 39:48 2:19 18:32 124 116-130 2299 129 124-132 11/8
2.13 42:06 2:19 18:31 128 123-131 2371 128 126-130 3/14
2.25 44:34 2:28 19:41 125 118-133 2461 127 110-134 6/9
2.38 46:56 2:22 18:58 126 122-131 2390 123 102-132 10/12
2.50 49:13 2:17 18:13 133 128-138 2422 128 120-132 10/6
2.63 51:28 2:15 17:59 133 128-137 2392 129 124-132 4/13
2.75 53:48 2:20 18:38 128 122-133 2385 127 122-130 6/13
2.88 56:07 2:19 18:33 129 119-136 2393 126 120-128 7/9
3.00 58:30 2:23 19:06 125 119-132 2388 126 118-128 5/9
3.13 1:00:48 2:18 18:22 130 125-139 2389 126 120-130 7/11
3.25 1:03:08 2:20 18:39 128 123-137 2387 126 122-128 19/3
3.38 1:05:29 2:22 18:52 129 123-135 2434 124 114-128 10/6
3.50 1:07:52 2:22 18:58 128 119-136 2429 121 118-126 14/5
3.63 1:10:26 2:34 20:36 133 122-143 2740 120 94-136 6/4
3.65 1:11:04 38 26:33 128 127-129 3398 110 110-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.5% 19:02
    20 15.5% 20:50
    15 8.6% 24:33
    13 6.1% 18:56
    12 6.1% 19:52

  • Cadence Distribution

    125 avge / 144 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:06 18:19 More
    1km 11:27 18:25 More
    Mile 18:32 18:32 More
    5k 58:39 18:53 More

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