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Sun 7th Jul 2024 at 2:47pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    1:23:41
  • Miles
    10.03
  • Min/mi
    8:21
  • Pacing
    86.2%
  • WAVA
    64.99
  • Stride(cm)
    105
  • Cals
    892
  • Cadence
    183
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1026
  • Asc(m)
    546
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 103/115bpm [898b/mi] 75cal 6.88/7.6mph
2) 1mi - 9:00(9:00/mi) 109/113bpm [982b/mi] 81cal 6.66/6.8mph
3) 1mi - 8:43(8:43/mi) 112/120bpm [976b/mi] 79cal 6.88/7.12mph
4) 1mi - 9:49(9:49/mi) 124/139bpm [1218b/mi] 109cal 6.11/7.06mph
5) 1mi - 9:01(9:01/mi) 121/130bpm [1091b/mi] 92cal 6.65/8.01mph
6) 1mi - 8:45(8:45/mi) 121/134bpm [1059b/mi] 82cal 6.85/7.53mph
7) 1mi - 7:48(7:48/mi) 135/145bpm [1054b/mi] 99cal 7.69/8.25mph
8) 1mi - 7:28(7:28/mi) 141/151bpm [1054b/mi] 99cal 8.03/8.77mph
9) 1mi - 7:29(7:29/mi) 135/142bpm [1010b/mi] 93cal 8.02/9.08mph
10) 1mi - 6:44(6:44/mi) 136/145bpm [916b/mi] 82cal 8.91/9.41mph
11) 0.03mi - 9(6:13/mi) 141/142bpm [878b/mi] 1cal 9.64/9.02mph

Thanks sweetheart for the suggection. Love you xxx
8:43 9:00 8:43 9:49 9:01 8:45 7:48 7:28 7:29 6:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 93 51-109 807 178 122-186 6/19
1.00 8:44 4:24 8:47 107 102-115 940 182 174-186 17/20
1.50 13:15 4:31 9:03 108 105-110 977 180 178-182 23/11
2.00 17:44 4:29 8:58 110 106-113 987 179 176-186 16/17
2.50 22:06 4:22 8:43 111 109-113 968 180 176-184 19/17
3.00 26:27 4:21 8:42 113 106-120 984 182 178-188 17/28
3.50 31:13 4:46 9:32 117 110-125 1115 179 174-186 35/24
4.00 36:16 5:03 10:07 130 120-138 1314 178 174-186 73/15
4.50 40:41 4:25 8:49 123 113-130 1085 180 176-190 55/64
5.00 45:18 4:37 9:13 118 104-127 1088 179 174-188 50/52
5.50 49:53 4:35 9:10 126 114-134 1156 179 176-184 53/55
6.00 54:03 4:10 8:20 115 110-125 959 179 176-186 39/56
6.50 57:52 3:49 7:38 134 126-139 1024 186 182-192 45/24
7.00 1:01:51 3:59 7:58 137 132-144 1091 187 184-190 34/25
7.50 1:05:46 3:55 7:50 140 138-143 1097 187 178-192 42/31
8.00 1:09:20 3:33 7:07 141 133-150 1003 186 176-190 26/50
8.50 1:13:20 4:00 8:00 138 133-142 1105 187 184-192 40/38
9.00 1:16:48 3:29 6:57 132 125-139 917 187 184-192 40/83
9.50 1:20:10 3:21 6:43 132 123-141 886 191 186-194 11/20
10.00 1:23:32 3:23 6:46 141 134-145 953 192 186-196 15/17
10.02 1:23:42 10 6:27 142 141-142 915 191 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 31.0% 12:34
    42 13.9% 11:20
    30 5.8% 8:19
    30 17.2% 8:31
    24 13.5% 7:36
    19 11.1% 10:29

  • Cadence Distribution

    183 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 10 1:23:36 8:21
    Walk 0.1 122 0 6 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.04% More
    800m 3:16 6:34 64.98% More
    1km 4:05 6:34 67.78% More
    Mile 6:41 6:41 70.30% More
    5k 22:30 7:14 71.17% More
    5 miles 38:07 7:37 68.67% More
    10k 49:06 7:54 66.69% More
    10 miles 1:23:28 8:21 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.64
    5km 24:10 7:47 66.25
    5M 40:01 8:00 65.41
    10km 50:22 8:06 65.02
    10M 1:23:25 8:21 65.04
    Half 1:51:04 8:29 64.21
    20M 2:53:55 8:42 64.98
    Mara 3:51:33 8:50 65.08

Photos


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