You can still access the old version of this page.

Sun 7th Jul 2024 at 9:05am by SamD

Run > Race
  • Time
    1:01:35
  • Miles
    5.04
  • Min/mi
    12:13
  • Pacing
    89.6%
  • WAVA
    46.10
  • Stride(cm)
    90
  • Cals
    749
  • Cadence
    146
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1822
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 126/141bpm [1501b/mi] 135cal
2) 1mi - 12:03(12:03/mi) 146/160bpm [1759b/mi] 143cal
3) 1mi - 12:25(12:25/mi) 150/164bpm [1862b/mi] 149cal
4) 1mi - 12:43(12:43/mi) 154/169bpm [1958b/mi] 153cal
5) 1mi - 12:12(12:12/mi) 166/178bpm [2025b/mi] 164cal
6) 0.04mi - 18(7:49/mi) 180/183bpm [1406b/mi] 5cal
11:55 12:03 12:25 12:43 12:12 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 117 90-129 1340 158 154-164 5/17
0.50 5:52 3:00 12:00 123 111-134 1477 154 122-240 10/14
0.75 8:48 2:56 11:43 125 115-135 1464 146 120-162 15/7
1.00 11:55 3:07 12:29 136 131-140 1698 152 118-246 12/12
1.25 14:51 2:57 11:46 139 133-144 1636 151 120-246 14/11
1.50 17:57 3:06 12:23 147 140-152 1820 151 120-244 11/15
1.75 20:51 2:54 11:37 148 141-152 1719 149 118-162 15/21
2.00 23:59 3:07 12:29 150 143-160 1873 143 120-160 9/10
2.25 27:04 3:05 12:20 148 144-152 1826 144 122-160 17/15
2.50 30:27 3:24 13:34 149 141-154 2022 140 110-160 14/26
2.75 33:22 2:54 11:37 155 142-164 1801 152 122-164 23/15
3.00 36:25 3:04 12:15 151 142-158 1851 145 120-164 16/10
3.25 39:38 3:13 12:50 148 139-158 1900 136 118-164 21/13
3.50 43:02 3:24 13:36 150 143-162 2041 136 110-162 10/21
3.75 45:59 2:57 11:47 162 154-169 1908 149 122-162 9/13
4.00 49:05 3:06 12:26 157 147-168 1951 138 116-164 12/13
4.25 52:16 3:11 12:43 168 162-173 2136 146 120-166 24/25
4.50 55:17 3:01 12:05 167 158-173 2017 147 120-164 17/21
4.75 58:25 3:08 12:32 165 155-171 2068 143 120-166 16/10
5.00 1:01:15 2:50 11:20 165 158-178 1871 150 118-176 13/9
5.04 1:01:36 21 9:46 181 180-183 1767 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.7% 15:56
    20 9.8% 12:09
    14 6.0% 12:56
    13 7.4% 12:34
    13 7.9% 12:50
    12 6.6% 11:48

  • Cadence Distribution

    146 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 160 3.5 37:47 10:48
    Walk 38.7 123 1.5 23:49 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 37.20% More
    800m 5:49 11:41 38.38% More
    1km 7:14 11:38 40.15% More
    Mile 11:50 11:50 41.70% More
    5k 37:43 12:09 45.69% More
    5 miles 1:01:10 12:14 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.51
    5km 36:53 11:52 46.73
    5M 1:01:04 12:13 46.11
    10km 1:16:53 12:22 45.88
    10M 2:07:19 12:44 45.71
    Half 2:49:31 12:56 44.87
    20M 4:25:27 13:16 45.16
    Mara 5:53:25 13:29 44.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here