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Sun 7th Jul 2024 at 9:05am by wookie

Run > Race
  • Time
    39:56
  • Miles
    5.04
  • Min/mi
    7:55
  • Pacing
    94.3%
  • WAVA
    64.41
  • Stride(cm)
    130
  • Cals
    539
  • Cadence
    156
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1212
  • Asc(m)
    210
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 136/153bpm [1058b/mi] 98cal 7.71/8.6mph
2) 1mi - 7:43(7:43/mi) 158/163bpm [1220b/mi] 108cal 7.77/8.18mph
3) 1mi - 7:56(7:56/mi) 160/167bpm [1270b/mi] 109cal 7.56/8.18mph
4) 1mi - 8:02(8:02/mi) 158/166bpm [1270b/mi] 108cal 7.47/8.01mph
5) 1mi - 8:08(8:08/mi) 155/160bpm [1260b/mi] 111cal 7.38/7.78mph
6) 0.04mi - 20(7:18/mi) 159/162bpm [1160b/mi] 5cal 8.22/8.14mph
7:47 7:43 7:56 8:02 8:08 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 114 75-142 880 162 150-172 24/0
0.50 3:53 1:57 7:48 143 137-151 1116 158 156-162 16/5
0.75 5:48 1:56 7:42 145 139-149 1117 158 156-160 10/11
1.00 7:46 1:58 7:50 145 139-153 1136 157 156-158 11/7
1.25 9:41 1:55 7:41 155 153-158 1192 156 154-158 10/20
1.50 11:40 1:59 7:56 157 153-160 1244 156 154-158 14/10
1.75 13:32 1:52 7:29 159 156-161 1189 156 156-158 11/6
2.00 15:30 1:58 7:53 160 157-163 1260 156 156-160 11/9
2.25 17:30 2:00 8:00 162 156-166 1296 156 154-158 6/6
2.50 19:31 2:00 8:00 164 156-167 1313 155 152-162 10/12
2.75 21:28 1:58 7:50 157 152-165 1231 155 154-158 13/13
3.00 23:27 1:58 7:53 158 154-162 1247 155 154-158 9/12
3.25 25:26 2:00 8:00 159 155-166 1272 155 154-156 16/10
3.50 27:35 2:09 8:36 159 152-164 1367 156 154-158 18/10
3.75 29:30 1:55 7:39 157 154-160 1200 156 154-158 9/31
4.00 31:29 1:59 7:54 156 153-159 1234 155 154-158 13/10
4.25 33:32 2:03 8:11 155 151-158 1269 155 154-158 11/8
4.50 35:34 2:03 8:11 156 153-159 1277 155 152-156 10/14
4.75 37:35 2:01 8:04 157 154-159 1266 155 154-158 9/9
5.00 39:36 2:01 8:04 154 146-159 1243 155 152-156 9/5
5.04 39:56 20 7:20 159 158-162 1165 160 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.8% 7:37
    17 10.6% 9:30
    14 5.5% 8:12
    13 5.0% 7:47
    11 6.7% 7:43
    11 6.0% 8:28

  • Cadence Distribution

    156 avge / 172 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.52% More
    800m 3:47 7:36 54.79% More
    1km 4:45 7:38 56.88% More
    Mile 7:41 7:41 59.56% More
    5k 24:10 7:47 64.57% More
    5 miles 39:31 7:54 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.76
    5km 23:55 7:42 65.24
    5M 39:36 7:55 64.34
    10km 49:51 8:01 63.91
    10M 1:22:33 8:15 63.90
    Half 1:49:55 8:23 63.06
    20M 2:52:08 8:36 63.81
    Mara 3:49:10 8:45 63.91
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