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Sun 7th Jul 2024 at 6:22am by shorty25

Bike > General

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Time
21:29
Miles
4.02
Mph
11.2
Cals
127
BPM
104
%MHR
61.1
B/mi
558
Asc(m)
22
Surface
Road

Notes & Comments

1) 4.02mi - 21:29(5:21/mi) 105/129bpm [562b/mi] 127cal

21:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.28	78 72-82	455	0/0
0.25	1:24	40	11.13	96 81-104	518	1/0
0.38	2:20	56	8.08	102 99-106	758	0/0
0.50	3:02	42	10.77	101 99-104	563	0/3
0.63	3:41	40	11.37	95 93-101	501	0/1
0.75	4:21	39	11.44	96 94-99	504	2/2
0.88	5:05	44	10.11	104 102-106	617	1/1
1.00	5:44	39	11.61	106 105-107	548	0/1
1.13	6:22	38	11.84	108 106-110	547	1/0
1.25	6:58	36	12.39	112 111-116	543	2/1
1.38	7:36	38	11.83	108 106-111	548	0/1
1.50	8:16	40	11.27	105 104-106	559	1/0
1.63	8:55	39	11.67	105 104-105	540	0/1
1.75	9:31	36	12.42	106 106-107	512	0/0
1.88	10:10	39	11.44	108 106-110	566	0/0
2.00	10:48	38	11.89	125 114-129	631	0/1
2.13	11:43	55	8.15	120 119-123	884	0/0
2.25	12:31	48	9.43	123 119-126	782	0/0
2.38	13:08	37	12.21	102 96-116	501	5/0
2.50	13:47	39	11.45	104 104-104	545	2/1
2.63	14:26	38	11.73	105 104-106	537	1/1
2.75	15:02	36	12.34	106 105-106	515	1/1
2.88	15:38	36	12.59	105 104-106	500	0/2
3.00	16:16	38	11.79	108 105-109	549	1/1
3.13	16:59	43	10.35	112 109-116	649	2/0
3.25	17:28	29	15.74	110 100-114	419	1/3
3.38	18:04	36	12.41	96 94-100	464	0/4
3.50	18:42	38	11.86	104 100-106	526	0/0
3.63	19:20	38	11.77	104 103-105	530	1/0
3.75	20:00	40	11.34	104 102-108	550	0/1
3.88	20:39	38	11.70	96 92-100	492	0/0
4.00	21:19	40	11.15	101 101-102	544	1/0
4.02	21:28	9	6.46	101 101-101	938	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:20	4:42	More
1km	2:59	4:48	More
Mile	4:55	4:55	More
5k	16:07	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:27	5:39
20km	1:11:04	5:43
15 miles	1:26:45	5:47
20 miles	1:57:41	5:53
40km	2:28:10	5:58
25 miles	2:29:05	5:58
42km	2:36:02	5:59
50 miles	5:10:50	6:13
56 miles	5:50:31	6:16
100 miles	10:48:04	6:29
112 miles	12:10:47	6:31

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