You can still access the old version of this page.

Sun 7th Jul 2024 at 12:00am by Cheeky’s Dad

Run > General

Follow User
0 👍

Time
28:02
Miles
2.10
Min/mi
13:21
Pacing
70.9%
WAVA
37.27
Stride(cm)
84
Cals
288
Cadence
144
BPM
124
%MHR
69.2
B/mi
1662
Asc(m)
114
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 124/146bpm [2034b/mi] 173cal
2) 1mi - 10:22(10:22/mi) 130/148bpm [1348b/mi] 106cal
3) 0.1mi - 1:16(12:07/mi) 110/116bpm [1333b/mi] 9cal

16:24 10:22 1:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	102 89-121	2137	119 112-126	4/0
0.13	2:32	1:13	19:33	119 117-122	2326	118 114-122	6/0
0.19	3:42	1:10	18:47	121 119-122	2273	118 114-124	8/0
0.25	4:49	1:06	17:44	113 111-117	2003	120 118-122	6/0
0.31	6:02	1:13	19:30	119 116-123	2321	118 114-122	7/0
0.38	7:18	1:16	20:14	121 117-124	2447	118 114-120	6/0
0.44	8:15	57	15:10	122 115-128	1851	162 160-164	9/0
0.50	9:03	48	12:51	130 125-141	1670	161 158-162	11/0
0.56	9:45	43	11:20	143 141-144	1621	161 160-162	9/0
0.63	10:30	44	11:50	142 138-144	1681	162 160-164	5/0
0.69	11:15	45	12:05	139 135-141	1680	162 160-164	3/0
0.75	12:03	48	12:48	141 139-145	1806	162 160-164	2/0
0.81	13:00	57	15:05	142 133-146	2143	143 124-162	4/0
0.88	14:06	1:07	17:46	126 123-130	2239	126 122-132	5/0
0.94	15:13	1:07	17:52	121 116-126	2163	125 124-126	5/0
1.00	16:22	1:09	18:17	115 112-118	2103	122 120-124	5/0
1.06	17:17	55	14:39	115 109-121	1685	135 114-162	7/0
1.13	17:54	38	10:02	133 122-144	1333	163 160-166	5/0
1.19	18:30	35	9:24	145 141-148	1364	164 160-168	3/2
1.25	19:05	36	9:28	145 143-146	1373	163 160-164	0/3
1.31	19:42	37	9:45	142 137-147	1385	161 160-162	0/7
1.38	20:17	35	9:23	137 136-139	1285	162 158-164	0/6
1.44	20:53	36	9:37	140 135-146	1345	162 160-164	0/6
1.50	21:30	37	9:52	145 143-147	1431	162 160-166	0/7
1.56	22:09	39	10:23	146 143-147	1517	161 160-164	0/6
1.63	22:47	38	10:12	136 126-143	1387	163 162-164	0/2
1.69	23:23	36	9:29	125 123-126	1186	162 160-162	0/5
1.75	24:10	47	12:33	124 118-129	1556	155 144-162	0/12
1.81	24:49	39	10:26	117 115-120	1220	155 152-158	0/12
1.88	25:27	38	10:02	114 112-116	1144	158 156-162	0/9
1.94	26:05	38	10:11	114 112-116	1160	161 158-164	0/7
2.00	26:44	39	10:32	115 114-115	1211	159 156-160	0/11
2.06	27:23	39	10:24	113 108-116	1174	156 154-158	0/9
2.10	28:00	37	14:40	107 102-111	1569	158 156-160	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	7.0%	16:13

Cadence Distribution
144 avge / 168 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.8	160	1.5	15:55	10:50
Walk	43.2	120	0.6	12:05	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:17	33.60%	More
200m	1:09	9:19	36.05%	More
400m	2:21	9:29	37.14%	More
800m	4:49	9:41	43.38%	More
1km	6:02	9:42	45.11%	More
Mile	10:04	10:04	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.17
5km	42:28	13:40	37.05
5M	1:10:19	14:04	36.56
10km	1:28:32	14:15	36.32
10M	2:26:36	14:40	36.31
Half	3:15:11	14:54	35.85
20M	5:05:39	15:17	36.28
Mara	6:46:56	15:32	36.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry