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Sat 6th Jul 2024 at 10:59am by Ness

Run > Warm Down
  • Good
  • Time
    2:39
  • Miles
    0.25
  • Min/mi
    10:36
  • WAVA
    39.05
  • Stride(cm)
    90
  • Cals
    24
  • Cadence
    167
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    1283
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Dash back to the car park because my ticket was about to expire.....
1) 0.24mi - 2:25(10:06/mi) 121/135bpm [1223b/mi] 22cal
2) 0.01mi - 14(31:03/mi) 133/137bpm [4131b/mi] 2cal
2:25 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 103 84-119 1023 166 164-170 2/0
0.13 1:15 38 10:04 119 116-127 1198 168 164-172 0/1
0.19 1:52 37 9:50 130 128-132 1279 169 168-170 1/1
0.25 2:39 47 13:39 133 129-137 1814 166 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 0.2 2:37 10:40
    Still 1.3 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 43.10
    5km 40:17 12:58 44.29
    5M 1:07:21 13:28 43.32
    10km 1:25:10 13:42 42.94
    10M 2:22:23 14:14 42.42
    Half 3:10:36 14:33 41.44
    20M 5:01:01 15:03 41.41
    Mara 6:42:56 15:23 41.06

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