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Sat 6th Jul 2024 at 9:23am by Lip Gloss

Run > General
  • Time
    4:59
  • Miles
    0.35
  • Min/mi
    14:14
  • WAVA
    33.27
  • Stride(cm)
    68
  • Cals
    27
  • Cadence
    169
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1507
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.35mi - 4:59(14:11/mi) 105/132bpm [1490b/mi] 27cal 4.23/6.32mph
4:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 104 96-115 1768 166 106-198 1/2
0.13 2:32 1:28 23:26 90 84-100 2109 136 110-190 2/4
0.19 4:33 2:01 +1:23 32:18 106 94-119 3423 191 176-198 1/5
0.25 5:14 41 11:00 105 94-118 1154 192 182-198 19/8
0.31 5:55 41 11:01 127 120-132 1399 183 166-188 0/7
0.35 6:22 27 12:05 126 123-127 1523 145 88-186 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 189 0.3 3:00 15:23
    Walk 25.3 124 0.1 1:58 30:21
    Still 0.4 - - 2 -
    Pause 17.8 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:25 26.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 34.41
    5km 51:54 16:42 35.64
    5M 1:26:30 17:18 35.00
    10km 1:49:13 17:35 34.76
    10M 3:02:00 18:12 34.49
    Half 4:03:11 18:34 33.78
    20M 6:22:57 19:09 33.91
    Mara 8:31:41 19:32 33.71
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